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Health News on Friday, February 22, 2019
Source: Timesofindia.indiatimes.com
2019-02-22
High sugar intake can cause many health problems
We all feel guilty about giving our children products containing sugar, such as ice cream, cookies and chocolates. However, due to the availability of a variety of sweet products on the market, children exceed the recommended sugar intake, which is surely a concern.
High sugar consumption can cause many health problems and it is important to reduce sugar consumption.
But what is the right amount of sugar that children should have? This question may have already crossed your mind many times. Well, this article will help you get the answer to this thorny question:
The minimum amount
Consuming sugar in moderation does not affect the health of your child. However, excessive consumption of sweets can present a number of health risks. Sugar contains empty calories without essential nutrients and eating too much can lead to weight gain, increased risk of type 2 diabetes and heart disease. It is also responsible for tooth decay, which is very common in children these days.
According to Public Health England (PHE), the amount of sugar that children must consume depends on their age.
4-6 years: 19 grams or 5 teaspoons daily
7-10 years: 24 grams or 6 teaspoons daily
11 years and older: 30 grams or seven teaspoons daily
What to do:
It is not easy to prevent your child from consuming sugar. But by following a few simple steps, you can limit their consumption. You can simply trade sweet products with those with fewer calories. Here's what you can do:
– Instead of a soft drink, give your child fresh juice and water.
– Before buying a product, check its nutrition level. Avoid foods that contain more sugar.
– Swap high-sugar breakfasts like cereals, corn flakes, plain yoghurt and toast
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