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Cinnamon is a great spice to improve your well-being, because it has many beneficial properties. In terms of weight loss, it's all about controlling those insulin spikes after the meal, which makes you hungry. And you do not need to get a lot of things to get the benefits; Studies have shown that a quarter teaspoon of cinnamon a day could lower blood sugar, cholesterol and triglyceride levels. To increase your cinnamon consumption, sprinkle it with breakfast cereals or mix it with your latte.
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