[ad_1]
So, you want to lose belly fat. You probably want to see results as soon as possible; you've probably even seen online articles or magazine covers that promise a flat stomach in a matter of days or a single gesture. If these claims seem too good to be true, it is because they are.
In reality, losing belly fat takes time. Although you probably did not completely transform your physique in two months, you can see progress in just eight weeks. Eric Bowling, an Ultimate Performance certified personal trainer who helps clients lose weight, told POPSUGAR that you can achieve "radical and concrete improvements" in eight weeks.
If you are specifically looking to target your belly, we have bad news: you can not locate the targeted fat loss. This means that you can do crunches or boards all day, but you will not burn belly fat specifically. Instead, you can lose overall body fat, including your belly. And by avoiding certain foods that swell the belly and doing a strategic exercise, you will inevitably get results in your belly.
Keep reading to see some of our best expert tips for losing weight and getting results in just two months.
[ad_2]
Source link
