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Weight loss: This is the most effective exercise to lose belly fat and get torn abs. & Nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Although you make efforts to lose weight, a toned body can still be a distant dream. If you have worked very hard to get the right shape, it is also very important to have a toned and slender body, which is definitely the next step.
If you have envied the tonic bodies of celebrities and wonder how and when can you have them, here is good news for you. The right diet and the right workout can help you achieve your fitness goals. Here is the exercise you can try for torn abs.
And if we told you that to get abdominals like Varun Dhawan or Katrina Kaif, you do not need the gym, equipment or any other machine, but you only need determination and courage to to get them? You might think it's a joke, but this exercise can be the key to getting you there. READ – Double chin: 3 facial exercises to lose fat and reduce double chin and facial fat
Hard style board
Photo Credits: Getty Images
How to make a hardstyle board?
How does the hardstyle board help you get abs?
The board works all the muscles of your body, especially the nucleus. The central muscles are the most important for training if you want to have abdominals. A board is a complete exercise to the extent that it exercises your quads, your glutes, your back, your fists, your arms, your forearms, your stomach and even your neck.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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