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For many people, sleeping all night is only an elusive dream. Although waking up at least once is normal, if you wake up more than once in the middle of the night, this could be a sign of an underlying problem. ABC News Australia reported that historically, two-stage sleep was the norm for humans. When people in the old days went to bed at sunset, they often woke up a few hours later and remained awake for an hour or two before engaging in their second phase of sleep. What they did during this period of waking up in the middle of the night is a mystery, but it is certain that they have had much more time to devote to sleep than you and I.
In modern society, electricity has made it possible to stay upright for a long time after sunset, but the limited amount of free time available to people limits their ability to try this sleep story in two stages. If you wake up constantly during the night, it is likely that the sleep you get is not very relaxing. A number of factors can prevent you from sleeping, including stress, the call of nature or the fact that it is too hot, Healthline said. Although some of these things can be eliminated by simple lifestyle changes, others may indicate a medical problem. If you wake up regularly in the middle of the night, here's why.
1You have sleep apnea
Healthline has reported that many people with sleep apnea are not even aware of it. Sleep apnea is an interruption of breathing during your sleep and these breathing pauses can wake you up. In addition, it can also cause daytime sleepiness. If you experience symptoms such as snoring, breathlessness on waking, morning headaches, or difficulty concentrating during the day, go to the doctor immediately.
2You live night terrors
Night terrors are different from nightmares. During a night of terror, the person who experiences it seems awake but ignores what is going on. They are also unlikely to be remembered upon awakening, according to Healthline. If you have a history of night terrors, consult a sleep specialist to improve the quality of your sleep.
3You have insomnia
Most people think that insomnia is the inability to sleep. Although it is a form of insomnia, you can also have this sleep disorder if you are unable to stay sleeping. Dr. Timothy Morgenthaler, on the Mayo Clinic website, explained that waking up several times during the night is a form of insomnia usually caused by stress. The good news is that it can usually be treated with lifestyle changes, such as a healthy bedtime routine.
4Too much time on the screen
You already know that spending too much time on your devices can overload your brain, but you may not be aware that the blue light emitted by your phone, computer, and tablet can actually destroy your sleep, according to Sleep. .org. To reduce the risk of waking up at night, switch off at least 30 minutes to one hour before going to bed.
5You are worried or depressed
For some people, anxiety and depression can cause extreme fatigue and drowsiness. In others, this can cause insomnia. "Anxiety and depression often go hand in hand with insomnia. In fact, it can sometimes be difficult to say what comes first. An anxious or depressed mind can make it difficult to fall asleep or stay asleep. Sleep disorders can then lead to depression, "said Healthline.
It is important to sleep at least seven hours each night for your physical and mental health. If you find that you are constantly waking up in the middle of the night more than once or twice and that lifestyle changes have not helped you, talk to your doctor or sleep specialist.
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