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WASHINGTON (WASHINGTON POST) – The exchange of regular soda for diet drinks may seem like a sensible way to reduce calories.
But new research suggests that women who drink a lot of sweetened beverages increase the risk of having a stroke by 23%.
What is it? At least two dietary drinks a day for this study. These women are 31% more likely to have the most common type of stroke – ischemic stroke, caused by a clot.
The results come from the badysis of about 12 years of health data from 81,714 women aged 50 and over.
The researchers compared women who drank two sodas or fruit drinks a day to those who drank less once a week or not at all.
The study did not identify specific artificial sweeteners contained in beverages.
The researchers found that the high consumption of dietary drinks also led to an increase in other health risks, including a risk of developing heart disease of 29% and a probability of premature death of 16%.
In addition, in black women and obese women, the risk of having an ischemic stroke more than doubled if they consumed a lot of dietary drinks.
All the participants in the research were middle and older women, so it is unclear whether the results would apply to anyone else.
What to do? The American Heart Association, which published the study in its newspaper Stroke, recommends water, whether it be pure, carbonated or flavored, but unsweetened, as the best choice for a drink without calories.
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