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From the Nordic diet to the Mediterranean diet, through the DASH diet and the Whole30 diet, healthier eating has become one of the major trends among Americans. Experts estimate at 45 million the number of Americans who diet each year, but it is sometimes difficult to decide which one to try. Here are some dietary podcasts to listen to to find the package that's right for you.
The big burner show
Hosted by Abel James, the show The Fat-Burning Man Show helps listeners lose weight by eating well and by doing less exercise. Whether you're already using a Paleo, Keto, Vegan or wild diet, James is asking health leaders about transforming your body, mind and life with science and common sense. Recent episodes include: "Bradley Bleasdale: How the ridiculous controversy over raw milk has ruined our food freedom," "Akshay Nanavati: Fearvana, a trap to break down any habit and why it crosses the world" and " How to avoid cravings, Beat Sugar Cravings & Outsmart Your Smartphone. "
Find it: https://fatburningman.com/
The Livin La Vida Low Carb Show
The blogger Jimmy Moore helps to encourage, inspire and motivate listeners when talking with personalities from the world of low-carb / Paleo science. Moore also speaks to experts in science, medicine and life. Recent episodes include: "Dr. Linda Hodges urges doctors to feel more comfortable treating obesity", "Carlos talks about personalization of keto and fasting for the black community" and " Dr. Mark Pettus lays the foundation for a low-carb and high-fat diet to become a population health strategy. "
Find it: https://bit.ly/2TKuQ3M
The radio "F" It Diet
Hosted by Caroline Dooner, the radio podcast "F" It Diet offers support to chronic dieters who navigate the culture of food. Each episode features a combination of advice, badistance, stories, questions and answers for listeners, and interviews. Recent episodes include: "Is it the same as eating intuitively?" "I'm not an authority on body image" and "is not irresponsible".
Find it: https://apple.co/2T2pFHW
Science of food
Led by Dee and Michael McCaffery, the Diet Science podcast focuses on health and diet issues with weekly episodes of seven to eight minutes. McCaffery covers topics such as the latest diets, the best cooking methods and the latest body research and dieting. Recent episodes include: "Should we jump in the news gear" Celery juice "?" "Can your instant pot boost your nutrition?" and "Food Allergy, Sensitivity, Intolerance – What's the Difference?"
Find it: https://apple.co/2F1qQ5j
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