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The study, led by a team from the National University of Singapore, found that even a small portion – three-quarters of a cup – of mushrooms a week can still be beneficial in reducing the risk of mild cognitive impairment.
This has also improved their cognitive testing and leads to a faster processing speed.
"This badociation is surprising and encouraging.It seems that a single commonly available ingredient could have a dramatic effect on cognitive decline," said lead author, Lei Feng, an badistant professor at the university.
The reason could be a specific compound found in almost all varieties of fungi called ergothionein (ET).
"ET is a unique antioxidant and anti-inflammatory that humans are unable to synthesize on their own.But it can be obtained from food sources, one of the major ones being mushrooms," added Irwin Cheah, researcher at the university.
For the study, published in the Journal of Alzheimer's Disease, the team collected data from more than 600 men and women over the age of 60.
Other compounds contained in fungi may also be beneficial in reducing the risk of cognitive decline.
The memory of your goldfish lasts more than 3 seconds and other facts about the popular animal
Fish company
August 30, 2018
An aquarium in Paris allows people to drop unwanted goldfish into their premises, giving them a second life. Here are some interesting facts about these popular pet fish.
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