[ad_1]
How many eggs a week are considered safe for your health? Researchers in a new study say that consuming three to four eggs a week may already increase the risk of cardiovascular disease and all-cause death. ( pixabay )
The debate over whether eggs are good for health or not is ongoing and a new study puts eggs on the negative side of the debate. Of course, eating eggs several times a week can significantly increase the risk of cardiovascular disease and death.
Debate on eggs
Although eggs are a good source of important nutrients, they are also high in dietary cholesterol, a large egg having about 186 milligrams of dietary cholesterol in the yolk. Before 2015, the daily limit of dietary cholesterol intake was 300 milligrams, but this limit in the guideline has since been omitted and the new ones have even added eggs as part of a healthy diet.
As a rule, the American adult consumes about 300 milligrams of cholesterol a day and consumes three to four eggs a week. So, how can this type of diet affect the average person?
High cardiovascular disease and risk of death from all causes
To actually examine the effects of eggs on a person's diet, the researchers examined data collected from 29,615 adults from six cohort studies and found that people eating three to four eggs a week had a risk of cardiovascular disease 6% higher and 8% higher risk for any cause of death. In addition, those who consumed 300 milligrams of dietary cholesterol per day had a 17% higher risk of cardiovascular disease and a higher risk of all-cause death.
"Our study showed that if two people followed exactly the same diet and the only difference was eggs, then you can directly measure the effect of egg consumption on heart disease. We found that cholesterol, regardless of its source, was badociated with an increased risk of heart disease, "said Norrina Allen, Ph.D., co-correspondent of the study.
Egg consumption
Even with the results of the study, researchers still do not recommend completely omitting eggs or other high cholesterol foods from their diet. In fact, they point out that foods like eggs and red meat are a good source of nutrients. However, a better compromise to reap the benefits while reducing the risks would be to consume them in moderation.
For example, one could only choose to eat egg whites instead of whole eggs or eat whole eggs in moderation.
The study is published in JAMA.
Ⓒ 2018 TECHTIMES.com All rights reserved. Do not reproduce without permission.
[ad_2]
Source link
