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Food boosting immunity

January 25, 2018

The monsoon is there and the diseases too. The change of season can lead to various viral infections, flu and health problems.

The difficult season can lead to various health problems such as sore throat, itchy nose, sneezing, coughing, cold, and many waterborne diseases such as typhoid, gastroenteritis, food poisoning. , diarrhea, malaria and dengue fever.

While it is important to exercise regularly and stay hydrated, it is essential to consume the right foods to boost your immunity and defeat the disease this season.

Dolly Kumar, founder and director of Gaia; Eesha Kanade, Obino Health Coach; Luke Coutinho, MD in alternative medicine and holistic nutritionist; and the holistic health guru, Dr. Mickey Mehta, share a list of the best foods that boost immunity and keep you healthy.

Honey

February 8, 2018

Hony is the best medicine to treat a sore throat. Grate half a ginger, add a spoonful of honey and you will have the perfect home remedy for sore throats. Rich in vitamins, minerals and antioxidants, it is an excellent substitute for sugar. It is also free of cholesterol and sodium. A spoonful of honey in lukewarm water is one of the perfect ingredients for solving many health problems like hypertension, blood purification, and so on.

Neem

Nov 8, 2017

Neem helps strengthen your immune system while cooling your body internally. It has antibacterial and antifungal properties that help your skin stay clean, radiant and healthy. Neem also has purifying properties for blood. It helps remove toxins and impurities from the blood, leaving you with a stronger immune system.

groats

Nov 8, 2017

Staying nurtured from the inside is very important. Treat yourself to a good bowl of oats. Rich in dietary fiber and protein, oats is a low-calorie food that will make you full longer. It also helps to manage cholesterol levels, maintain a healthy weight and reduce the risk of glucose and diabetes.

Green tea

December 29, 2017

Green tea contains antioxidants and powerful nutrients that help regulate blood sugar, improve brain function and improve metabolism. This "super drink" also contains essential minerals, bioactive compounds and fat burning qualities. It also helps to increase the detoxification process in the body and helps to lose weight.