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The best bread for diabetics to reduce hyperglycemia and prevent weight gain & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: If you have recently been diagnosed or have diabetes, you may have been told that bread should be banned altogether. But this may not be the case, the fact is that most people with type 2 diabetes can eat bread, unless otherwise advised by their doctor. In addition, there are many healthy choices that can actually be beneficial for diabetics in managing blood sugar and body weight.
Their key is to choose the right kind of bread considering its carbohydrate content. according to Diabetes United KingdomBread falls into the starchy carbohydrate category – all carbohydrates can affect blood glucose. This means that carbohydrates can raise blood sugar and have an impact on the control of diabetes. This is because during digestion, carbohydrates are converted into blood sugar, which is used by the body's cells as the main source of energy. Refined grain foods such as white bread have a high glycemic index (GI) compared to whole foods. The IG measures the ability of carbohydrates to increase blood sugar levels – the higher the index, the faster a food will increase the blood sugar level. Read – Diabetes Type 2: Healthy Fats Can Help Prevent Diabetes – 3 Foods Containing Healthy Fats to Control Blood Glucose
What is the best bread for type 2 diabetes to prevent hyperglycemia and weight gain and belly fat?
For diabetics, whole grain breads are considered the best option because of their high fiber content, especially insoluble fiber – a complex carbohydrate that can not be digested by the body, unlike other carbohydrates. Whole grain breads, such as whole wheat, rye and organic whole grain varieties, are high in protein, vitamins and minerals that are good for your health. Fiber-enriched whole grain breads can help control blood sugar, keep your bowels steady and help you feel full. High fiber foods can help you lose weight and fight belly fat effectively. In fact, a study of 16 studies found that people who consume three daily servings of whole grains can reduce the risk of type 2 diabetes by 32%. Read – Type 1 diabetes: who contracts type 1 diabetes and home remedies to treat hypoglycemia
However, a diet rich in refined starches, such as white bread, is linked to a higher risk of type 2 diabetes, weight gain and heart disease.
To take away
A diet high in fiber can help manage diabetes, lose weight and improve overall health. However, it is important to keep in mind portion sizes, as all carbohydrates can still affect blood glucose levels.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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