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Cognitive training helps seniors improve their memory (Image de représentation) & nbsp | & nbspPhoto: & nbspGetty Images
Washington DCA recent study found that cognitive training can help seniors improve their memory, language, eye-hand coordination and reasoning. In addition to these improvements, it has also been found that this training can help healthy older adults to defend themselves against mental decline.
Cognitive training including puzzles, crafts and life skills is known to reduce the risk of dementia and help slow down its progression. The study was published in the journal BMC Medicine.
It is estimated that by 2050, the number of people over 65 will increase to 1.1 billion people worldwide and of that 1.1 billion, 37 million people will suffer from dementia. Research has already shown that mental activity can reduce the risk of dementia in a person, but the effects of mental training on healthy people are less well understood.
Those wishing to participate in the test were expected to be 65 to 75 years of age and have sufficient vision, hearing and communication skills to complete the training.
The training sessions lasted one hour, twice a week for three months and gave participants homework. The training included a multi-approach system dealing with memory, reasoning, problem solving, card reading, crafting, health education and exercise, and reasoning. . The effect of the booster training, provided six months later, has also been tested.
"Compared to the control group, who received no training, both levels of cognitive training improved mental capacity, although multiform training had a longer-term effect." a further improvement on the mental ability scores, "said Chunbo Li, the principal investigator.
This research shows that cognitive coaching therapy can prevent mental decline in healthy older adults and help them stay independent longer in their years.
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