Vitamin D improves memory and bone health, eliminates the risk of cancer and more: 5 best sources of vitamin D

New Delhi: Vitamin D is an important nutrient and many people suffer from it. Vitamin D deficiency has become an epidemic lately, especially when people do not have time to sunbathe and are stuck in air-conditioned boxes from morning to night. Vitamin D has proved extremely important for bodily functions.

Many studies have shown that vitamin D can control asthma, that tuberculosis reduces the risk of diabetes and attacks to the lungs and can even reduce the risk of cancer, especially bad cancer in women. A recent study published in the Gerontology Journal studied the effects of vitamin D on cognitive health and concluded that vitamin D helps improve memory, although it may slow down reactions. However, the consumption of vitamin D is extremely important. Here are the 5 best sources of vitamin D: READ – Vitamin D improves memory but slows down reactions, study shows

Dark chocolate

Dark chocolate is what is best for women, especially when it comes to "this time of the month". However, one study showed that dark chocolate could actually be a very good source of vitamin D and help reduce breathing problems and fragile bones. The study was published in the journal Food chemistry.

Egg yolks

Not only do they look like the sun, but they also have similar properties. Egg whites contain most of the protein, but yellow contains vitamins and minerals. Including eggs in your diet is a good idea to make up for any vitamin D deficiency you may be experiencing.

Mushrooms

Mushrooms are one of the few vegetable sources of vitamin D. Like humans when they are exposed to UV rays, fungi also synthesize this vitamin. Wild mushrooms are an excellent source of vitamin D, but artificially grown ones have very little vitamin D. READ – Dark chocolate, cocoa butter, important source of vitamin D

Soy milk

Since most vegetarian or vegan foods do not contain as much vitamin D as animal products, people who follow such diets have a high risk of vitamin D deficiency. Vegetable origin, like soymilk, are therefore fortified with vitamin D, vitamins and minerals.

orange juice

Many people are vegan or vegetarian, and many of them are also lactose intolerant. This reduces the options available to people regarding vitamin D sources. Orange juice is one of the safest options in this case. Many countries enrich vitamin D orange juice.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.