This study links eggs to a 17% increase in risk of stroke death

& # 39;Do eggs increase your cholesterol levels?& # 39; & # 39;Are the eggs clogging up?? & # 39; & # 39;How much protein is there in an egg?? & # 39; These are three of the many questions MH is asked daily when it comes to eating eggs – the favorite muscle builder of the man.

Of course, we are happy to answer any questions about health, fitness and nutrition, but it seems that eggs, once again, are starting to go wrong.

That 's because researchers at Northwestern University found that those who ate more eggs – about one a day, according to the study – presented a significantly higher risk of dying from scratch. a cerebral vascular accident.

The research was based on data from 30,000 people, who found that people with dangerously high cholesterol were more likely to have eggs (yolks and all) in their diet. The numbers were not better – researchers at Northwestern University found that by eating one egg a day, the risk of heart disease increased by 18% and the risk of premature death from stroke by 17 %.

Bad conclusions, you will agree, especially if you enjoy a healthy cooked breakfast every morning. That said, the study was received by academics around the world and the reception was mixed. It was also revealed that once the researchers had adjusted the participants' overall cholesterol intake – such as red meats or cigarettes – the link with the egg was cracked.

Conversely, a study of 400,000 adults conducted for nine years by the School of Public Health of the Health Sciences Center of Peking University revealed something very different. The study found that adults who regularly ate eggs were 26% less likely to have hemorrhagic stroke, caused by bleeding in or around the brain, and reduced their risk of ischemic heart disease by 12%. In addition, participants were 18% less likely to die from cardiovascular disease.

"I would not want to dwell on that too much," said Christopher Labos, MD, a cardiologist at McGill University, to Mail Online to report on research done by Northwestern University.

"I would worry about smoking, exercise, controlling blood pressure and diabetes."

If you are concerned about your cholesterol intake and your current level of fitness or exercise, consult your doctor and find out about our best exercises for fighting high cholesterol here.