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IIt's easy to worry about the effect of what we eat on our precious teeth. We all know that sugar can cause cavities and that caffeine can stain them in brown – but did you know that there are certain foods that are actually good for teeth?
OK, these healthy tooth snacks do not replace brushing twice a day – this is not negotiable – but they remind you that the food you eat, especially at this crucial time of the snack, can help you a lot. current oral health regime.
On World Oral Health Day, to help you make good choices for oral health snacks, we sought the advice of dental professionals, Sakina Syed, hygienist for Bupa Dental Care in London.
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