World Water Day: How much water do you need each day and why!

Go through any weight loss story and you will definitely encounter "drinking water" as one of the most important rules. And why not! It boosts your metabolism, removes toxins from your body, helps with weight loss, improves the health of your skin and keeps your digestive system intact. Here are some of the important features:

To lose weight: Regardless of the extent of your diet or your daily workout, without water, you can not lose weight. Water allows all the processes in your body to function properly and avoids unnecessary cravings.

Our body needs at least 6 to 8 glbades of water (2 liters) every day because many of our vital functions need water. But it also depends on your weight and size, as well as your level of activity. On average, you need less than one ounce of water for every kilo of your weight. So, if you weigh 68 kilos, you should have about 3 liters of water a day. Now, if you exercise daily and live in a warm place, you will need more water.

But drinking a lot of water will help you lose weight? According to one study, drinking 2 liters of water a day helps people lose 96 calories a day. Plus, the way you drink water can also make you lose weight.

Some studies have shown that drinking cold water would force your body to burn more calories to stabilize its temperature. In addition, having water 30 minutes before your meal can help reduce the calories you will consume.

For digestion: Saliva, which plays an important role in the transformation of food into nutrients for the body, is based on water. Water also helps digestion of soluble fiber.

For heart health: When you drink water, your blood does not thicken, which, in the worst case, can lead to a heart attack, an increase in blood pressure, and so on. You need enough water during the day to maintain healthy heart function.

For diabetics: People with diabetes should pay close attention to their water consumption. Dehydration in diabetics can cause indigestion and a drop in blood pressure, among other problems. When your blood sugar level is high, your body loses water faster, which is even more important if you drink water.

Now let's talk about the most important problem – the water crisis that causes disease, lack of nutrition and even death in extreme cases. Although water is so important to our overall well-being, some parts of the world do not have enough water. And that could be us tomorrow. That is why we must all understand the importance of water conservation and the search for sustainable ways so that our future generations will not suffer.

Today, on the occasion of World Water Day, let us look at some ways to preserve water:

– The water you use to clean your vegetables and dry vegetables can be used to water your plants.

– Store the water that is drained from our OI filters and use it to clean your floor.

– Learn the recovery of rainwater and use it for your household chores.

– Brush or shave with a cup of water. People tend to let their faucets run while brushing or shaving, which should be avoided.