The Mediterranean diet clearly shows that good bread can be good for you

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "There is so much to love about the Mediterranean diet, from the long list of foods that you can enjoy to his focus on the community. (Wine with friends? Of course.) But there may be nothing more satisfying than that: there is really nothing that is out of bounds on the Mediterranean diet, including carbohydrates like bread. "data-reactid =" 22 "> There is so much to love about the Mediterranean diet, from the long list of dishes you can enjoy with the focus on the community. (Wine with friends? Of course .) But there may be nothing more satisfying than that: there is really nothing forbidden to the Mediterranean diet, including carbohydrates like bread.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "That said, you make be selective, always looking for whole grains on refined grains. "Whole grains mean that the whole grain is still intact, whereas refined grains have been freed of their essential nutrients through a process called milling," he says. Mary Claire Shurina, RD, told POPSUGAR. This distinction is important because "whole grains have fiber, which slows down digestion to maintain a constant control of blood sugar levels.They also provide essential vitamins and minerals such as B vitamins, magnesium, zinc and copper" , she said. 23 "> That said, you make must be selective, always looking for whole grains instead of refined grains. "Whole grains imply that the whole grain is still intact.The refined grains, on the other hand, have been rid of their essential nutrients through a process called grinding," said POPSUGAR Mary Claire Shurina, RD. This distinction is important because "whole grains have fiber, which slows down digestion to maintain a constant control of blood sugar levels.They also provide essential vitamins and minerals such as B vitamins, magnesium, zinc and copper" , she said.

<p clbad = "web-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "These key nutrients can play an important role in reduce your risk of heart disease, type 2 diabetes, and certain cancerswhich are all considered protective advantages of the Mediterranean diet – a reason why it is still ranked as the best diet over there, for both weight loss and overall health. "data-reactid =" 24 "> These essential nutrients can play an important role in reducing your risk of heart disease, type 2 diabetes and certain cancers, all of which are considered protective benefits of the Mediterranean diet – a reason for which it is systematically used ranked as the best diet on the market, for both weight loss and overall health.

<p clbad = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "As you can see, not all breads are created equal. So next time you shopping, do some research on nutrition labels. "When choosing bread, look for" 100% whole grain "or" 100% whole wheat "on the package," advised Mary. These whole grains may include wheat, oats, flax, buckwheat or rye, and they should be the first ingredient listed on the label. Ezekiel bread is a favorite because it's made with sprouted grains and no added sugars. You can also stop at the bakery for a fresh sourdough bread or bake yours. "Data-reactid =" 25 "> As you can see, not all breads are created equal, the next time you shop, do a little" When you choose bread, look for "100% whole grain "or" 100% whole wheat "on the package," advised Mary.These whole grains may include wheat, oats, flax, buckwheat or rye, and they must be the first Ezekiel bread is a favorite because it is made from sprouted grains without added sugars, or you can stop at the bakery for fresh sourdough bread or bake yourself.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Once you get this bread at home, it There are many Try to start your day with a few slices of coffee. toast to the lawyeradd crunchy whole grain croutons to your lunch salad or serve one bruschetta with tomato with salmon and vegetables for dinner. "data-reactid =" 26 "> Once you have this bread at home, you'll have many ways to incorporate it into your Mediterranean diet Try to start your day with a few slices of avocado toast, add Add crunchy whole grain croutons to your midday salad or serve a tomato bruschetta with salmon and vegetables for dinner.

<p clbad = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Curious about the Mediterranean diet? Here's a week of meals to get you started "data-reactid =" 27 "> Related: Curious about the Mediterranean diet? Here's a week of meals to get you started

More