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PHOTO: JULIANNE HOUGH / INSTAGRAM
Drinking orange juice each day can reduce the risk of fatal stroke by nearly a quarter, suggests a study.
The study, published in the British Journal of Nutrition, showed that people who consume daily juice see their risk of brain coagulation reduced by 24% Daily mail reported.
In addition, rates of heart disease were also reduced among regular drinkers, who were 12 to 13% less likely to suffer from damaged arteries.
Regular consumption of flavanone orange juice may have a positive effect on the cognition of the elderly. PHOTO: ZEENEWS
Fresh juices have long been considered healthy. But in recent years, consumers have been discouraged by warnings about their high sugar content.
The researchers noted that the health benefits in terms of preventing strokes could outweigh the risks badociated with sugar content.
"We have found a favorable badociation with the consumption of pure fruit juices," said researchers at the National Institute of Public Health of the Netherlands. It's not just orange juice that has this benefit, other fruit juices also seem to reduce the risk, they noted.
PHOTO: REUTERS / FILE
Juice is thought to contain many of the natural plant substances found in whole fruits that can protect blood vessels from disease.
However, despite the obvious benefits of juices, the team nevertheless recommends eating whole fruits, as many studies confirm its benefits.
For the study, the team examined nearly 35,000 men and women aged 20 to 70 years.
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