Dieting: tea helped this woman lose a stone in just 12 weeks

To lose weight, you have to eat less and exercise more, but that does not mean that little things can not help.

Many find that green tea helps them lose weight by suppressing appetite and speeding up metabolism.

Now, the first clinically proven weight loss tea has been marketed.

A dieter found that the brew had helped him get rid of a stone in 12 weeks.

Tea works by using active litramine TM to bind 28% of diet people who are in the stomach.

These form a fat-fiber complex too important to be absorbed by the intestine, which is then excreted naturally by the body.

This contributes to a caloric deficit by helping you lose up to three times more weight than a diet alone.

Katie, 35, lost 15 pounds with the help of XLS-Medical Tea.

She wanted to lose weight to improve her physical and mental well-being. after having had the impression that she had gained weight.

She told Express.co.uk, "No matter how many times my husband tells me I'm beautiful, when you do not trust yourself, no matter what you say.

"I knew I had to do something to change, not just my physical appearance, but my mental relationship with food as well."

Katie drank tea after each of her three daily meals.

She said, "It's really easy to integrate into my daily life. I just drink a cup after every meal – it was easy!

XLS tea can be purchased in boxes of 30 or 90 bags and is available at the following stores: Boots, Superdrug, Holland & Barrett, Amazon, Tesco, Morrison & Lloyds Pharmacy, priced at £ 29.99 for 30 sachets and £ 69.99 for 90 sachets.

What is the best weight loss tea for losing weight? / lifestyle / diets / 1081182 / Tea-green-tea-good weight loss for diet

According to Healthline, one of the most effective teas for losing weight is green tea because there is substantial evidence linking green tea to weight loss.

They explain: "In a 2008 study, 60 obese people followed a standardized diet for 12 weeks by regularly drinking green tea or placebo.

"During the study, those who drank green tea lost 7.3 pounds more than the placebo group."

Another weight loss plan is to eat more of this food.

People who opt for a high fiber breakfast, such as oats, will satisfy the body longer.

This may mean that people on the diet will be less likely to opt for unhealthy snacks later in the day.

According to a study published on healthline.com by dietitian and certified diabetes educator Franziska Spritzler, fiber helps people feel full and also helps the body absorb fewer calories from food.