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World Tuberculosis Day: 5 Foods Can Help You Cure Tuberculosis Faster & nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Tuberculosis is a disease that affects the lungs but can also affect other organs. Tuberculosis is a generalized epidemic that claimed the lives of 1.6 million of the 10 million affected in 2017 alone. Although the number of TB cases is decreasing, much remains to be done.
24th March is World TB Day around the world every year. This day marks the awareness of the disease, its treatment and its prevention in order to prevent as few people as possible being affected and that it can be totally eliminated. If someone contracts the disease, it is important to treat it properly. Food is an important part of any type of treatment and so is tuberculosis.
There are some foods like high fat meats, coffee and other caffeinated beverages. Refined products such as white rice and sugar must be completely avoided. Poor nutrition can make your health worse, and therefore nutritious foods are key to being able to better treat TB.
Dark green leafy vegetables
Vegetables such as fenugreek leaves, spinach, kale, lettuce, etc. are packed with nutrients and minerals like iron, zinc, vitamins and fiber. They increase strength in the body and also improve immunity.
High protein foods
Protein requirements may not be satisfied as before because you may not be able to consume meat. Therefore, it is important to include high protein foods in your diet. Tofu, peanuts, paneer, Cheese and mushrooms are some of the high protein foods that you can include in your diet.
Oranges
Oranges are rich in antioxidants and vitamin C. Other fruits like guava, Amla and tomato are also good options. You can mix all these fruits to make a salad or a midday snack. These fruits will help strengthen the body and keep toxins away.
papayas
Some of the best foods to include in the diet of TB patients are yellow or orange skinned fruits. Mango, papaya, lime, sweet pumpkin are some of the foods with yellow or orange skin that should be included in the diet. These fruits are rich in vitamin A, another important nutrient for immunity and strength.
Whole grains
The inclusion of whole grains in your diet will ensure the availability of vitamin B complex in the body. Whole grain breads, pastas, cereals and legumes are a good source of this nutrient and will help the body stay poised to fight the disease, improve its strength and immunity.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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