Diet: Increase weight loss by adding chia seeds to your juice – benefits explained

Weight loss is not always easy and it is easier to give up a diet that leaves people hungry. Therefore, a plan for a successful weight loss plan is for dieters to convince themselves that they feel full. This can be achieved by ensuring that you consume enough dietary fiber. Fibers play a vital role in enhancing the feeling of "fullness" – which facilitates dieting.

It is important to choose foods rich in dietary fiber.

According to a study published in Nutrition in 2005, a sufficient fiber intake would reduce the risk of obesity and affect the release of hormones in the digestive tract to promote weight loss, reported Livestrong.

Chia seeds are a food rich in fiber. These small black seeds are related to the family of mint.

They come from Central and South America – it is said that the Aztecs and Mayans used them as a source of energy.

Chia seeds are rich in nutrients, despite their miniature proportions.

A 25 g portion of chia seed contains about 9 g of fiber.

The recommended amount of fiber per day is 30 g. A portion of chia seeds will be used to ensure that dieters get enough fiber a day.

Chia seeds are also rich in minerals such as magnesium and calcium – the latter being linked to fat loss, according to a study published in Obesity Research in 2008.

Livestrong recommends jetting chia juice so that the juice is more hearty.

Mix the chia seeds with cranberry juice, lemon or lime juice and sparkling water.

Adding soda water to juice is a useful way of reducing the number of calories contained in a juice-based drink.

Some juices can be very caloric – and by mixing half juice and sparkling water, dieters can halve the number of calories consumed.

It is essential to be wary of alcoholic juice in particular. The orange juice in a box will not only be high in sugar, but also low in nutrition.

The nutritional value is further deteriorated if it has been processed at higher temperatures.

This means that consumers are offered a high dose of calories and sugar even before they are caught in breakfast foods.

Instead, look for a juice that contains two vegetables for each fruit included in the drink.

"Choose a freshly squeezed juice, a cold pressed juice or a high pressure pasteurized fruit and vegetable juice that contains more nutrients and less sugar," said dietitian Isabel Smith at Business Insider.

Or instead replace the fruit juice with water or unsweetened tea, many tasty herbal teas are available.