[ad_1]
On his 31st birthday, Big Sean starts talking frankly about mental health.
The Detroit rapper, who removed all his Instagram posts, returned to social media on Sunday night (March 24th) with a powerful message for fans. In the three-minute video clips, including two titled "CLARITY" and "UNCONDITIONAL LOVE," Sean reveals that he has gone through a difficult period the year of the thirtieth anniversary that led to the therapy .
"About the same time last year, around my birthday, it was good for me, but it was crazy too because I felt that something was not completely connected to my energy. ", did he declare. "I did not feel like myself and I did not understand why."
Sean, who broke up with his girlfriend Jhené Aiko last year, canceled his tour in 2018 and moved away from his career and his personal life. "I moved away from everything I did, from everything that happened, because somewhere in the middle, I just felt lost," he continued.
He decided to follow a therapy to find more clarity in his life. "I started therapy. I have a good therapist. I had the chance to talk to super spiritual people and they made me understand something that I missed in my life. And I missed one thing: clarity. The clarity about who was around me, what I was doing – even in music, which is my happiness, my joy, it was always an escape for me, was beginning to feel like a burden. "
This experience allowed him to re-evaluate his personal relationships, including with his mother. "I had a lot of toxic relationships around me," added Sean. "Even the relationship with my mom was at a point where we did not talk like that anymore and it was just weird," because it had never been that way with her. "
He realized that he needed to focus on himself and take care of himself. "I realized that everything started with me and I had to badyze it myself. I can not point fingers at anyone, "he said. "I started to realize that you can not give or rely on someone for love or pleasure, if you can not give it to yourself. I started doing things by myself and doing things that I would have never thought of doing, like skydiving – everything I thought was fun, it's just about do it. "
Throughout the process, he was able to meet and make the best music of his life. "I have definitely rediscovered myself and found a new energy and I am the source, not somebody else," he explained. "Then I started making music again and it started to be fun again. I make the best music of my life. "
Sean has finished his message with some tips for those who have to deal with their own mental health issues. "Put the energy back in you. Be clear about what you want to do, who you want to do it with. Just know that everything translates into happiness. It feels good to return to a higher level. "
Sean is back in the studio working on new music, his first since 2017 I decided and Double or nothing, his collaborative album with Metro Boomin.
Watch his three video messages below.
[ad_2]
Source link
