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MIAMI, March 26, 2019 / PRNewswire / – The Warning Day of the American Diabetes Association (ADA)®, a day of observation that focuses on the seriousness of diabetes and the importance of understanding its risks. Pritikin + Spa Longevity Center, The oldest health and weight loss transformation retreat in America, challenges men and women to learn more about type 2 diabetes, a common disease that affects 30.3 million people in the world. United States [1].
Day of alert
Held every year on the fourth Tuesday in March each year, Alert Day is a one-day event that encourages everyone to learn about diabetes and participate in workplace-friendly activities that help reverse the risk of diabetes. .
These activities are the cornerstone of the science of lifestyle, which Pritikin has been at the forefront since 1975, achieving remarkable results published in more than 100 peer-reviewed studies. The program is the most effective method for preventing and controlling major health problems, including type 2 diabetes, coronary heart disease, hypertension and obesity.
"A healthy eating and exercise program like the Pritikin program is one of the most effective ways to control diabetes – we see it daily at our guests," says Dr. Andrea Sosa-Melo, MD, endocrinologist and diabetes specialist, physician and educator at the Pritikin Longevity Center.
Control type 2 diabetes
According to the Centers for Disease Control and Prevention (CDC), diabetes is the leading cause of kidney failure, non-traumatic lower limb amputations and new cases of blindness in American adults. Controlling diabetes can help prevent the many painful and potentially fatal complications of the disease, which also include heart disease and stroke.
The key to managing diabetes is to control its resistance to insulin. Pritikin offers the following life-saving tips for controlling the progression of type 2 diabetes:
1. Maintain a healthy weight
For overweight people, losing weight should be their number one goal. Even a 5% weight reduction can change the way your body uses its own insulin and responds to the foods you eat. Combine diet and exercise to achieve your goal of weight loss.
2. exercise
Exercise is one of the most powerful natural "medicines" in medicine. It improves the ability of the muscle to absorb glucose, improves circulation and reduces the risk of heart disease. Exercise directly influences insulin resistance – the key precursor of type 2 diabetes. Regular exercise burns glucose before it can accumulate in the blood. It also helps with body fat loss, weight maintenance and can dramatically improve control of blood glucose, cholesterol and triglycerides.
3. eat whole foods
Optimize your diet with whole foods, ie foods that seem to come out of the ground: fruits, vegetables, beans, whole grains and starchy vegetables like potatoes and yams. They are naturally rich in nutrients and their high fiber / calorie ratio is very beneficial for fighting hunger, which limits weight gain.
4. Eat fruits, but not alone
A fiber supplement will help stabilize blood sugar. Fruits, like vegetables, are high in fiber and water and contain the lowest caloric density, contributing to rapid weight loss. Fruits are also an excellent source of vitamins, minerals and sugar, which is why diabetics should not eat fruits as such. The most successful agreements include fruits with oatmeal (oat flour fibers will allow sugar to penetrate more slowly into the system) and fruits with vegetables or a salad.
5. Stick to the good ones against bad carbs
For those who monitor their blood sugar, a high carbohydrate diet is actually good for your health. What is essential is the type of carbohydrate. Avoid eating refined carbohydrates, such as white bread and sweet desserts, that would raise blood sugar. Instead, opt for high-fiber, unprocessed carbohydrates, such as vegetables, whole fruits, whole grains, and beans, to normalize blood sugar levels and even reverse the diagnosis of pre-diabetes and diabetes. diabetes.
6. Animal Protein Limits
Eating too much protein, especially animal protein, can contribute to excessive fat accumulation in the body, especially in muscle, liver and pancreatic cells, where it will promote insulin resistance and eventually lead to diabetes. Instead, choose healthier, lean, high-protein foods that can help reduce appetite and make you feel full, but at a low calorie cost.
7. Do not drink your calories
Avoid sugary and / or fatty drinks, alcoholic or not. Either or both could cause the rise or fall in blood sugar.
8. Balance hormonal dysfunction
Diabetes does not just affect blood glucose abnormalities. This involves hormonal abnormalities; it often starts with something that many Americans do. They eat too much at night, then skip breakfast the next morning and say, "I'll save my calories for later." However, the body probably interprets this long 10-hour period without food as a starvation and begins to save fat. It also releases hormones, such as ghrelin, commonly known as the hunger hormone. High levels of this hormone push you to "eat and eat now".
"With lifestyle changes alone, many people diagnosed with type 2 diabetes can reverse insulin resistance and maintain normal or near normal blood glucose levels." But the reversal of diabetes has not helped. It is not a destination, it is a continuous journey.For those who continue to eat well and exercise regularly, the chances are excellent to avoid the direct consequences of diabetes, including blindness, loss of sensitivity of feet and hands, kidney failure and even heart attacks and strokes, "concludes Dr. Sosa-Melo.
About the Pritikin Longevity Center
For more than 40 years, the world-renowned Pritikin Longevity Center + Spa has been the world's leading destination for health centers for the body and mind. From weight loss to preventing and reversing the progression of coronary artery disease, diabetes and other health issues, the program immerses visitors in an educational adventure that takes place in longevity-rich dinners, courses cooking, private doctor diagnoses and weight loss. workshops, diabetes management and reversal, longevity education and psychological well-being. Situated in MiamiNestled in a beautiful 200-hectare four-star resort with superb pools, championship golf courses and other world-clbad amenities, Pritikin Wellness and Wellness Center offers something to those who wish to live as long as possible. To begin your longevity journey, visit www.pritikin.com .
[1] Centers for Disaster Control and Prevention. National Diabetes Statistics Report, 2017. www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf . Updated on July 18, 2017.
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Christy Olliff
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404.214.0722, x 117
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