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The first step in controlling type 2 diabetes is obviously to limit the amount of sugar you consume. Sugar-rich foods include sweets, chocolates and cakes, but fruits also contain a lot of natural sugars. Despite this, health experts recommend that you still include the fruits in your diet because of their high nutritional value. In fact, despite the fact that it contains natural sugar, there is a fruit that can really help prevent hyperglycemia. This fruit is banana.
Foods containing artificial sugars cause a sharp increase in blood sugar, but bananas, a much slower increase.
According to dietician Juliette Kellow and Dr. Sarah Brewer, this is explained by the fact that bananas are high in fiber called pectin, while immature bananas contain a lot of resistant starch.
Both pectin and resistant starch can slow down the process of digestion and absorption of carbohydrates, resulting in a smaller and slower increase in blood sugar.
On the glycemic index, bananas are between low and medium, depending on the maturity of the banana.
The glycemic index measures the amount and speed with which foods increase blood sugar levels. Low GI foods are absorbed more slowly and do not cause heavy sugar spikes in the blood.
People with type 2 diabetes are generally advised to follow a low GI diet to prevent peak blood sugar levels and badociated complications.
The index ranges from 0 to 100. Low GI foods are considered to have a score of 55 or less. Average GI foods have a score of 56 to 69, while high GI foods are between 70 and 100.
Bananas are generally between 42 and 62, depending on the maturity of the fruit.
Thus, although bananas are a carbohydrate and contain natural sugars, their fiber content and their resistant starch content are counterbalanced.
Green or immature bananas contain less sugar and more resistant starch. This is the best option to avoid increases in blood sugar.
According to the Healthline medical website, a study on glycemic control in women with type 2 diabetes showed that those taking a resistant starch supplement had better blood sugar control than those who did not. not on eight weeks.
Other studies have shown that resistant starch has beneficial effects in people with type 2 diabetes, including improving insulin sensitivity and reducing inflammation.
This is important because insulin is needed to transfer the sugar in the blood to the body's cells so that it is turned into energy.
People with type 2 diabetes do not produce enough insulin or the cells of the body reject it, which is why their blood sugar is high.
"Fruits like bananas are a healthy food that contains fiber, vitamins and minerals. You can include bananas in your diet even if you are diabetic, "said Healthline.
"The sugars in bananas are digested and absorbed more slowly, which could prevent peak blood sugar levels."
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or its cells do not react to insulin .
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a clbadic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mbad or a decrease in numbers on the scale, it could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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