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According to a new study, two commonly known fatty acids, omega-3 and omega-6 fatty acids, could have opposite effects on asthma in children. Even though a diet rich in omega-3 fatty acids was badociated with a reduction in symptoms and severity of asthma when children with asthma were exposed to indoor air pollution, children with dietary intake rich in omega-6 reacted more severely to the same problematic environments.
Although many people have often heard of omega-3s and omega-6s because of their frequent inclusion in common dietary protocols, not many people are aware of the difference. Omega-3 fatty acids have been badociated with reduced inflammation, while omega-6 can potentially increase inflammation, although this claim remains controversial.
The modern Western diet often contains too much omega-6 and not enough omega-3 – the first is found mainly in vegetable oils and currencies, while the latter is found in fish, selected seeds and nuts, soy and other foods usually considered healthy. A diet where omega-6 is more prevalent than omega-3 can pave the way for some health problems.
According to a study recently published in a journal of the American Thoracic Society, diets rich in omega-3 were linked to a reduction in the symptoms and severity of asthma. Asthma is an inflammatory disease that makes breathing difficult when the airways are inflamed, which shrinks them.
In addition, children whose diets were rich in omega-6 had asthma symptoms and increased general severity when exposed to particulate pollution indoors. The study involved 135 children aged 5 to 12 years with asthma of varying severity. It should be noted that the study was based on observations and was based on self-reported dietary information, which means that other potential factors were not excluded.
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