Why the "sugar rush" is a myth and makes you feel worse: study

You may want to rethink eating a chocolate bar to get through these 15 hours. s' collapse because the idea of ​​a "sugar rush" is nothing more than a myth. In fact, eating sugar makes you more tired, according to a new study.

The researchers found that people who ate sugary foods reported feeling more tired less than an hour after consuming them compared to those who did not eat sugary substances. In addition, people who consume sweet snacks also feel less mentally alert than those who do not. And while many believe that desserts like ice cream make them happy, scientists have discovered that sugar has no effect on the mood.

Data from 1,300 adults who participated in 31 different studies were used for the badysis, published in Neuroscience and behavioral exams. The team hopes that their discovery will dispel this myth and push people to find other sources of energy.

"Our results very clearly indicate that such claims are not justified.In fact, sugar will probably make you feel worse," said co-author of the study, Konstantinos Mantantzis, PhD, in a statement.

So, what will keep you energized? Eating a combination of protein, fat and carbohydrates, said Valerie Goldstein, M.S., R.D. Men's health that a well-balanced meal allows you to stay all day.

His best choices for lunchtime include oatmeal with yogurt, boiled eggs or even mussels because they are rich in vitamin B12.

"B12 is necessary for energy metabolism and the body can not create on its own," Goldstein said. "This vitamin is essential for turning the food we eat into energy."

And of course, there is the common stock: coffee. But you might want to avoid adding a spoonful of sugar.