The incredible weight loss of Sam Smith after losing 3.5 STONE with secret diet tricks

Sam Smith has been open for years on his problems of accepting his body, encouraging his fans to be honest about their own struggles against dysmorphism.

And although he lost a three-and-a-half stone in 2015 and that he managed to maintain it for nearly four years, Sam still says he's struggling to accept his figure.

The singer of Promises has promised to hold a feast day every month where he will sit at home in the pageantry to "celebrate this body," after revealing how much he hated being naked.

Sam, now 26, has spent a year revising his diet and his ability to lose more than 22 kg (50 lbs), having spent his childhood being bullied because he was cheerful and cheerful.

The year between the release of his first album in 2014 and the decision to lose weight, Sam felt embarrbaded by his fuller figure and often wore slimming black outfits to hide the pbadages that he did not have. did not like.

But in 2015, Sam spoke to nutritionist Amelia Freer, who helped her lose an entire stone in just two weeks, which allowed her incredible weight loss to start.

"Amelia helped me lose a stone in two weeks and completely transformed my relationship with food.I love Amelia and thank you for making me feel so happy internally," she said. he wrote in an Instagram post deleted since.

To begin, Amelia – who has worked in the past with famous customers like James Corden – had asked Sam to remove all forms of gluten, dairy products and refined sugar from her diet.

In their place, Sam nibbled icicles infused with ice cubes and began to do yoga to help the mental and emotional aspects of the food.

"I love food, so it's a constant fight, it will always be a fight, but I'm doing my best," Sam said in an interview with CBS.

"I no longer eat like a pig, that's what I do, basically."

However, Sam was keen to point out that his new way of eating healthy was not a diet, but rather a modified relationship with food.

He told Extra: "I will always be self-aware.

"I will always try, because I love food more than you can imagine, it will always be a struggle for me."

In 2016, a jolt threatened to cancel all the hard work of Sam, who felt cut off from his loved ones and hurt him on his body.

"After the Oscars, I started going out too much, not respecting myself, drinking a lot and smoking," he told Billboard in 2017.

"I'm normally in good health, but at the time I was not, either physically or mentally, I was not taking care of myself, I was spiraling in." had lost contact with my friends, with my family.This was not good. "

But the desire to get in shape helped Sam develop a plan – and now trains three times a week with a personal trainer, who does both cardio and weight training.

Sam joked in 2016 saying that he always dreamed of food, especially his favorite dish: tuna melted with crisps.

However, the singer now seems much more comfortable in his own skin, after a lifetime of internalisation of these child railleries.

In February 2019, the brave Sam undressed for a positive photo at the beach.

He wrote frankly: "In the past, if I had already taken a photo shoot with a t-shirt, I hungered for weeks, then plucked and blown each photo and then normally took the picture.

"Yesterday, I decided to fight back.Recover my body and stop trying to change that chest, those hips and curves that my mother and father created and love so unconditionally."

Sam continued, "Some may take that for narcissistic and boast, but if you knew how much courage it took to do that and the body trauma that I experienced when I was a kid, you would not think that.

"Thank you for helping me celebrate my body as @ryanpfluger I have never felt as safe as with you."

"I will always be at war with this bloody mirror, but this shoot and this day have been a step in the right direction for the king."