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Our health, as they say, is literally in our hands. By washing our hands well, we can guarantee the best defense against the spread of many diseases. These include colds, diarrhea and more serious flu and, in some cases, meningitis.
Two readily available facts come to mind about hand washing: First, only one in four people wash their hands after a generally accepted activity, so wash your hands for good hygiene. These include going to the toilet, coughing or sneezing, changing diapers and wiping the runny nose. In one in four, only 30% wash their hands well using water and soap or a disinfectant. This means that out of a hundred people you meet, only seven of them practice proper handwashing.
This becomes more worrisome when it is known that up to 80% of infectious diseases are transmitted by direct transfer from one person to another. The transmission can start with a touch, a handshake, a hug (and as a people we like to fondle), opening a door or keeping in the rails of a bus or from a staircase.
Many objects in our daily lives carry germs. Most germs that cause infectious diseases can live on hard surfaces for two days and on the hands for five minutes.
As individuals, we catch germs on our hands by touching people or things around us. In the presence of children, it is even more important to prevent the spread of an illness from one parent to the other or from one child to the other.
When children come into contact with germs, they can become unknowingly infected by simply rubbing their eyes, pinching their noses or putting their fingers in their mouths, as they often do. And once our little ones are infected, it's usually only a matter of time before the whole family and the entire clbad will suffer from the same illness. Washing hands by hand is the best way to stop the spread of the disease, because it is impossible to avoid contact with the germs.When the hands are washed, they are cleaned and the germs likely to cause diseases are eliminated.
Children should be taught to wash their hands or wash their hands if they are old enough to do so.
Make fun of hand washing
This can be made more fun by incorporating it into the routine and incorporating singing and games.
We all know how hard-hearted kids may not always listen (or not think about washing), but it's a message that needs to be repeated. We can also give the example by washing our hands often.
Washing your hands properly involves using soap and water to lather for about 20 seconds. Wash between the fingers, under the nails and around the wrists. Rinse the soap and dry it well with a clean towel, preferably disposable or changed often. If you do not have water and soap immediately, use an alcohol-based hand sanitizer. After applying the gel or foam, rub your hands until they are dry. This is an easy way to wash your hands as long as there is no dirt or blood, and it is certainly better than not cleaning at all.
Hands should be washed before and after daily activities increasing the risk of contracting or spreading germs. This includes preparing or eating food, badfeeding a child, including badfeeding, caring for a sick person, changing diapers, blowing your nose, helping you or to help a child go to the bathroom. We sometimes think that we do not always think about flossing, inserting or removing contact lenses, using medications, cleaning the house and eating pets. Children should wash their hands after they return to play outside at school and at home. Who knows what they can wear inside their hands. If in doubt, wash before and after and wash again, if necessary.
About the flu
The number of influenza cases is rising and alarming. Besides the symptoms of runny nose, nasal congestion and coughing, the flu is usually more aggressive than a cold and can be badociated with fever, chills and discomfort. It can affect other body organs, such as the heart, where it can cause inflammation and dysfunction.
To prevent is better than to cure. To prevent its spread, cover your cough or sneeze with your sleeve, avoid touching the mucous membranes (eyes, nose and mouth), get vaccinated and, of course, wash your hands, are the pillars.
Handwashing is a powerful weapon. The few seconds you spend doing this can save time, money, and preventable disease stress.
Dr. Tamra Tomlinson Morris is a pediatrician and cardiologist consultant at Pediatric Place.
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