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Type 2 diabetes is a condition in which a person's blood sugar level is too high. High blood sugar is dangerous because it can lead to heart, eye, nerve, kidney and foot problems. The most obvious way to reduce blood sugar is to reduce foods high in sugar, such as cakes, chocolates and sweets. But there is a sweet treatment that can actually help prevent the rise in blood sugar levels. This fruit is berries.
According to dietitian Juliette Kellow, studies on berries have shown that they can help regulate blood sugar levels.
Berries can also help improve insulin sensitivity, helping it to do its job properly to control blood sugar.
Insulin is a chemical that transfers blood sugar to cells to turn it into energy.
People with type 2 diabetes do not produce enough insulin, or the insulin produced is rejected by the body's cells.
"Although berries contain fructose sugar, studies have shown that they help improve insulin sensitivity and regulate blood sugar levels," Kellow said.
In addition, the berries are rich in fiber, like all fruits, which helps the body to properly digest food.
Although containing natural sugars, berries also have a low glycemic index, which means that they are suitable for people with diabetes.
The glycemic index is a system of evaluation of foods containing carbohydrates. It shows how fast each food affects your blood sugar when this food is eaten alone.
High GI foods cause a rapid increase in blood sugar levels. It is therefore best to avoid people with diabetes.
High GI foods include sugar and sweet foods, sugary soft drinks, white bread, potatoes and white rice.
Low or medium GI foods are broken down more slowly, which means that they cause a gradual increase in blood sugar, making them safer for diabetics.
Low and medium GI foods include some fruits and vegetables, legumes and whole grain foods like oats.
"A regular dose of any type of berries could help reduce the risk of type 2 diabetes," said Kellow.
Since fruits contain natural sugars, people with diabetes may wonder if they should reduce them.
However, health experts warn that fruits should be part of a healthy and balanced diet, even for people with diabetes.
Indeed, fruits contain essential vitamins and minerals necessary for the health of the body.
Diabetes: four common symptoms
Diabetes is a chronic disease that makes the level of blood sugar too high.
There are two main types: type 1, when the immune system attacks and destroys insulin-producing cells, and type 2, when the body does not produce enough insulin or the cells of the body do not react to the insulin-producing cells. 'insulin.
Type 2 is more common than type 1, with 90% of British diabetics being type 2.
Urinate frequently
Going to the bathroom much more than usual, especially at night, is a common sign of diabetes.
Urinating frequently is also a sign of other medical problems, such as prostate problems. So be sure to consult your GP to confirm your diabetes.
The thirst
Excessive thirst, also called polydipsia, is a clbadic sign of diabetes. It is linked to frequent urination.
When excess glucose accumulates in the blood, the kidneys are forced to redouble efforts to filter and absorb excess sugar. If they fail to keep pace, the excess sugar is excreted in the urine by absorbing body tissue fluids.
This triggers more urination, which can leave diabetics dehydrated.
Blurred vision
High blood sugar can cause the lens to swell in the eye, which can lead to blurred vision.
Very low blood glucose can also cause blurred vision.
Weightloss
If you are not trying to lose weight and you notice a loss of muscle mbad or a decrease in the number on the scale, this could be a sign of diabetes.
This is because insulin deficiency prevents the body from transmitting blood glucose to the cells for use as energy.
The body will then start burning fat and muscle to get energy, resulting in weight loss.
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