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MLately, experiments have been conducted in the field of "lifting the lungs" of higher weight. In 2016, the University of Arizona tested it to find out if 30 inhalations a day with increased resistance could help people with obstructive sleep apnea (snoring, for both you and you). me), which tend to have weak breathing muscles.
The results were more than promising: not only did the participants get a more restful sleep, but after six weeks, they noticed some unexpected side effects. These included better results on cognitive and memory tests – and, perhaps more importantly, their systolic blood pressure dropped by 12 millimeters of mercury.
For the context, it's twice as much blood pressure drop that can be achieved through aerobic exercise, and much more effective than some drugs.
Systolic blood pressure increases with age and stiffness of the arteries. It is badociated with a risk of heart attack, cognitive decline and kidney damage (for memory, systolic blood pressure, is the pressure in your blood vessels when your heart beats, diastolic blood pressure, measures the pressure in your blood vessels when your heart sits between the beats). Anyway, aerobic exercise is a way to decrease it – but few of us do enough.
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