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Me before you
March 6, 2018
A disinterested mother, an affectionate daughter, a devoted woman, or a superior chief; No matter what role a woman plays in everyday life, she does it with pbadion. From house management to show management at work, to time spent on quality time with family and friends, women manage to do everything.
But in all this turmoil, they often forget themselves. Making yourself a priority is not a priority, and health is taken for granted.
However, it is extremely important to take care of yourself and to start taking care of your health.
Dolly Kumar, founder and director of Gaia, gives 5 tips for women to stay healthy.
Stay calm and sip tea
March 6, 2018
Relaxation is the mantra for a more balanced life. With a plate always full, it is important to take the time to relax your nerves. And what's better than a cup of chamomile tea?
Chamomile infusions are made from flowers and naturally do not contain caffeine. With a mild aroma and a light and earthy flavor, this refreshing drink is perfect for soothing the nerves.
Sweeth Tooth?
March 6, 2018
We know that all excess is bad and that too much sugar is never a good idea.
But we all need sweetness in our life, do not we? So why not choose a healthy alternative, which is actually 30 times sweeter than sugar?
Stevia is a 100% natural sugar substitute, low in calories. Also known as meethi tulsi because it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after taste unlike other extracts.
Now add some stevia to your cup of tea, coffee, lemonade, lbadi and savor a guilt-free sweetness.
Healthy joints, Happy joints
March 6, 2018
Joint pain, even occasionally, can affect your daily performance at work or at home.
Even though a doctor visit is essential, consuming a glucosamine capsule twice a day can help restore healthy joint performance.
Glucosamine, a natural compound and essential component needed to maintain a healthy joint performance, helps build new cartilage and protects existing cartilage. It also helps the body repair damaged and eroded cartilage while lubricating joints and stimulating synovial fluid production. It helps relieve pain and joint immobility, providing an badgesic and anti-inflammatory effect.
Snack Smart
March 6, 2018
Maintaining your energy level helps to keep you going throughout the day.
Granola bars are a great snack option and help you stay energized. A delicious blend of oat flakes, muesli, chocolate and honey; this healthy bar can be enjoyed anytime, anywhere.
Filled with a variety of nutrients, these bars come in different flavors.
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