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Hilaria Baldwin may be saddened by the loss of what would have been her fifth child, but she has no intention of disappearing from social media. In fact, she continues to turn to Instagram to let her emotions escape –and offer encouragement to others.
The yogi and wellness guru has just published an Instagram explaining how she goes through a miscarriage and her message is anything but pitiful.
"To cope with a loss or a difficult time, it is important to be present for your emotions and your process, but also to keep an eye on the prospect and the moments of joy." The accompanying photo comes from a friend and shows a happy and pregnant Hilaria with two of her grandchildren, Rafa and Carmen.
After an extremely honest Instagram post last week, Hilaria told her followers that she was probably suffering from a miscarriage during her first trimester. Two days ago, she confirmed that she had lost the baby.
"When I'm sad, I like to remind myself that sadness goes on like a season," she continued today. "I like to look at my blessings, my happiness and always remember that I still have a lot of good times to hope for.It's a balance between grief and sorrow because we do not want the push back and not talk about it but do not let it darken the wonderful life. "
Counting your blessings is the method of the yogi, not to mention the one that has been scientifically proven. Research has shown that gratitude can improve your mood and, when practiced regularly, can cultivate happiness in the long run as it literally reconnects your brain. According to studies, helping others is a proven technique to regain joy.
So, continue, Hilaria, you will succeed while improving the world.
Marissa Gainsburg is the editor-in-chief of Women's Health, where she oversees the magazine's Warm Up and News sections.
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