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It's about the same time of the year and there is no sneeze. Spring warms the air, as do millions of pollen particles that fertilize plants and tickle the nose.
Seasonal allergies such as hay fever can affect anyone at any time, even though it usually starts in childhood or early in adulthood. Sometimes, allergy symptoms can become more problematic later in life, especially if their living environment changes.
Even if you have never had any allergies, or if you have "minor" allergies from an early age, it is still possible that you become more sensitive to pollen when you reach the age of 60 or 70, according to Dr. Mariana Castells of Brigham and Women's Hospital.
Having allergies does not mean that you are automatically condemned to accumulate empty tissue boxes for weeks or months and to explain to people that you are not sick or that you are not complaining about allergies. Most people tend to simply endure seasonal allergies, but you do not always have to suffer because there are ways to protect yourself, manage the severity of symptoms, and even increase tolerance to certain allergens.
Trees, grbad and ambrosia pollen are the main culprits for spring and summer allergies. Whenever you inhale pollen, the immune system generates anti-immunoglobulin antibodies that cause the mast cells to release mediators such as histamine, which eventually spread to tissues such as the eyes, nose, throat and the lungs.
High exposure to pollen can cause the immune system to invade the body with these mediators, which can lead to characteristic symptoms, including sneezing, itchy throat, coughing, wheezing, nasal congestion, runny nose / tingling, and itchy eyes. The length and severity of symptoms may vary depending on the specific sensitivity to allergens and the amount of exposure, as well as the amount of IgE produced in the body and the number of affected tissues. This is also the reason why some people have allergies only in the spring or summer and others may struggle for symptoms of a few days, a few weeks or so long. the entire season.
If you experience severe symptoms, talk to your doctor about allergy vaccines that may help you develop tolerance to certain allergens. Another option for which your doctor can help you is a treatment with a tablet under the tongue, which can be softer than the injections.
There are many over the counter remedies that can help manage symptoms such as antihistamines, decongestants, and nasal steroids. Consult a health professional who can help you choose the one that suits you best to avoid complications.
Those who want a more holistic method can find relief with raw honey. A 2013 study found that high doses of raw honey helped fight allergy symptoms. Putting raw tea in tea can help with coughs and sore throats.
Nature's best edible antihistamines are found in foods rich in vitamin C, quercetin and omega-3 fatty acids, such as citrus fruits, onions and oily fish. Bee pollen is rich in vitamins, minerals and bioflavonoids such as quercetin, excellent for fighting symptoms.
If you are going to be outside, take steps to protect yourself by reducing your exposure to allergens. Watch the environment, keep the windows closed and turn off the air conditioner to prevent outside air from entering. Try to go out later in the afternoon or evening when the number of pollen is lower. Surgical masks can be helpful when you have to be outdoors when the pollen count is high because they can prevent about 75% of the pollen from being inhaled.
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