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Actress Milla Jovovich told People magazine in an interview that the keto diet can be difficult to maintain. A keto diet is a low carb and high fat diet that can burn fat instead of the carbohydrates you consume in energy. The actress said she was following a vegetable-based diet at 80% and was watching the foods she ate and her portions instead of following the keto diet.
Milla Jovovich took a stance against the popular keto regime, joining other celebrities such as Kelly Ripa and Jillian Michaels. She told People magazine in a recent interview that the low-carb and high-fat meal plan is hard to maintain.
The keto diet stops you from eating carbohydrate foods like pasta, bread, cakes and some fruits to give acetosis. Ketosis is a process by which your body burns fat from your energy intake rather than carbohydrates. Many celebrities said that it helped them lose a lot of weight, but the actress told People magazine: "You must be a nutrition expert."
Thousands of people love the Keto diet because it has the ability to help you lose a lot of weight quickly. Research has shown that the keto diet can lead to short-term weight loss because it can help you control your hunger and cravings and improve the oxidative metabolism of fat. The fat-rich feet have a satiating effect on your body, so you'll feel fuller longer.
The keto diet has also proven itself in controlling your blood sugar levels. It is therefore ideal for people with type 2 diabetes. This is why actress Halle Berry was interested in this diet. Although the keto diet can help you lose weight in the short term and it benefits type 2 diabetics, health experts agree that the keto diet is hard to maintain, which is why many people are opting for other diets.
The reason the keto diet is difficult to maintain is that once you leave the keto diet, you can earn all the pounds you lost. Nutritionists also do not like the idea of a short-term plan for the keto diet because they are still targeting long-term plans. The diet is also very restrictive for your food consumption. You may therefore consume fewer carbohydrates than you need each day.
There are also side effects that you feel at the beginning of the diet. Some of the symptoms are hunger, irritability, fatigue, low mood, headaches, constipation and brain fog. A sustainable meal plan that can better serve your lifestyle is strongly encouraged. For Jovovich, the thing, it's an essentially vegetarian diet.
"I changed my lifestyle more than a year ago to prepare for a new action movie that I am doing, called Monster Hunter Jovovich told People: "To be honest, I just found that by ensuring that 80% of my diet during the week was vegetable based and that the rest contained only small portions , my skin, my energy levels, just helped everything, "she says.
The star also takes the time to train "every day" to increase her energy level. "Mentally, I feel so much better," she says. "I felt overwhelmed with depression and felt much stronger."
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