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Do you dream of happy or sad dreams? Here is what he says about your quality of sleep! & Nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Everyone has a different type of sleep and a different way of dreaming. While some people dream too often, others do not dream at all or remember it. Some people have black and white dreams, while others have brightly colored dreams. But can the type of dream that you have to say say something about your structure or your sleep quality? The answer is a temporary "yes" and has a few more layers than a simple nod.
What are the stages in which we sleep?
To understand what your dreams are about your quality of sleep, it's important to understand what's really going on when you sleep. Humans go through five phases of sleep when they fall asleep and each of them varies in depth. The first step is the initial phase which concerns the transition between awake and asleep and is essentially light. The second step, though always clear, is deeper than the first and involves a drop in body temperature, muscle relaxation, breathing and a slowing of the heartbeat. The third stage is when the body begins to fall into a deep sleep and is characterized by the moment when the body begins to heal and repair itself. The fourth step is similar to the third and involves healing and repair, just like the fourth. The fifth stage is the one where the dream occurs and is called rapid eye movement sleep (REM). A sleep cycle does not involve pbading these steps once, you can go through these steps several times during a sleep cycle.
What types of dreams do not say anything about the quality of our sleep?
Black and white dreams as opposed to color dreams do not say anything about the quality of your sleep. In addition, the fact that, if you remember or do not remember your dreams, may not be related to the quality of sleep. The lucidity of your dreams also has little connection to your quality of sleep, but some studies suggest that the techniques used to control lucid dreaming can have an impact on the quality of your sleep.
What do you think about your quality of sleep?
If color or black-and-white dreams may not be related to your sleep quality, it has been proven that the type of your dreams is related to your quality of sleep. According to a study published in the journal To sleep, it has been found that if you have pleasant, happy and happy dreams, your quality of sleep can be really good. According to another study published in American scientist in 2007, sleep deprivation can lead to increased brain activity and, as a result, very bright or colorful dreams can result in poor sleep quality.
However, if you have nightmares too often, it may be related to insomnia or inability to sleep, and to a very poor sleep if you manage to fall asleep. Rare nightmares can be a stress response and therefore not a problem, but frequent nightmares can be linked to poor sleep quality.
A sleepless sleep can mean that the quality of your sleep is very poor. Remember that you sleep when you are in your paradoxical sleep, which is the last stage of your sleep cycle. Not dreaming at all could mean that you never reach the paradoxical sleep stage and that your sleep is frequently disturbed before you can reach the fifth stage of your sleep each time you fall asleep. Not remembering your dreams is one thing, but not dreaming at all could be a cause for concern, as it would mean that you are not sleeping properly, which can lead to serious health risks.
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