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With summer on the horizon, it's time to make sure your body is ready for the beach. As you get in shape, make sure to choose healthy foods. These diets can help you reach your weight loss goals just in time to go to the beach!
The ketogenic diet
Originally developed for patients with epilepsy and cancer, this high-fat, low-carb diet puts your body in fat burning mode for a leaner silhouette.
Advantages: This diet is popular for its weight loss benefits, and the reduction in carbohydrates fits well with a sedentary lifestyle. Flexibility is also a huge advantage. you can choose how to get your protein and fat to keep it interesting. Read more tips on the keto supplement here.
The inconvenients: While this helps you lose weight, many people are prone to a "keto flu" during the first few weeks of the diet, including a feeling of laziness, headaches, and a lack of energy. Keto is an excellent diet for those with health problems, but talk to your doctor first.
The Do It Yourself Diet
Most of us tend to gain weight because of poor simple eating habits, like eating too much, choosing processed foods and being content with a home-cooked meal. To combat these habits and their effects, switch to this DIY model! You are allowed to eat whatever you want as long as you prepare it yourself.
Advantages: This diet is flexible and fun! You can always eat sweets, bread and your favorite foods with extra effort. You will also increase your cooking skills and you may notice additional funds in your bank account once you start skipping restaurants.
The inconvenients: The Do It Yourself Diet takes time and effort on your part. It will take energy to adapt to the preparation of meals at home and it does not suit all lifestyles.
Complete foods, herbal diet
Doctors agree that a herbal diet and complete food is the healthiest solution to reduce the risk of illness and maintain a healthy weight. Choose whole fruits and vegetables, nuts and cereals, as well as low-processed foods, whenever possible.
Advantages: You will feel good when you follow this diet because your body will get all its nutrients without being bothered by junk food. The increase in energy and mood regulation are common benefits in addition to weight loss.
The inconvenients: This diet is specific, so it is more difficult to order food at the restaurant. Preparing food at home is the simplest, but it can take a long time.
Calories in, calories outside
Although it is not technically a diet, counting calories can be an effective tool for weight loss for those who enjoy monitoring, planning and flexibility. A daily calorie limit will help you lose weight.
Advantages: This diet does not limit any of your food options, only the amounts you eat to fit your daily budget. There are many applications available to track on your phone to ease your integration into your daily life.
The inconvenients: You have to be honest with yourself for this method to work and keeping track of everything you eat can be a challenge for some people.
volumetric
This diet plan aims to fill up on low calorie foods to restore the body's natural cravings. Fruits, vegetables and other lighter foods can be consumed in any quantity.
Advantages: This diet is ideal for those who want to review their relationship with food. It offers unlimited options and avoids the fatigue and irritability that could accompany other diets. The foods you eat will bring you nutrients and a lot of fiber.
The inconvenients: It takes a lot of preparation time to plan, cook and track all your meals to make sure you are following the system correctly. It is better for someone who is willing to radically change their lifestyle, not a short-term diet.
Whatever diet you choose to help you get in shape, do not forget to add some healthy general habits when making changes. Follow these tips to help you lose weight, no matter what you eat:
- Add 30 minutes of exercise to your daily routine
- Drink 8 glbades of water to stay hydrated
- Sleep each night
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