Healthier meals to eat at your favorite restaurants, including Nando's and Pizza Express

Going out for dinner can be difficult if you stick to a strict diet or if you watch for calories.

Sometimes the healthiest thing on the menu is actually covered with hidden calories or salt.

George Hamlyn-Williams, Senior Dietitian at Hospital Group, knows how difficult it can be to take a closer look at the menus of some of the UK's favorite restaurants.

After reviewing the deals offered at 10 different restaurants, including Nando's Harvester, TGI Fridays and Pizza Express, he has compiled a list of the healthiest products you can order.

He said: "We know that dining out can be a challenge for people watching their weight, often looking directly at the salads section of the menu – but that does not really need to be so.

"Many menus now offer a wide variety of dishes, ranging from low-calorie to high-protein, you just need to know what to look for."

Nando & # 39; s

Grilled chicken bad in a Pitta. Ribs – Grilled vegetables and mixed salad.

Calories – 401

Protein – 36g

Saturated fat – 1.5g

George says: "Grilled vegetables and leaf salad add 115 kcal to your meal, instead of 745 kcal added by Peri-Peri chips and coleslaw.

"It also adds a valuable source of fiber that helps maintain a healthy digestive system and a range of vitamins and minerals for optimal health."

Bella Italia

Pasta with spiral vegetables bolognese

Calories – 600

Protein – unknown

Saturated fat – unknown

George says, "Zucchini pasta is a smart exchange of traditional pasta, providing a source of fiber, vitamins and minerals.

"Tomato sauce has fewer calories and saturated fat than creamy sauces."

Toby Carvery

Roast turkey with royal potatoes in jersey, mix of greenery, cabbage and cabbage

Calories – 502

Protein – 26g

Saturated fat – 2g

He states: "Jersey Royals is a wise choice for roast potato exchange, which saves you 117 kcal.It can reduce your total fat consumption, which can help you maintain a healthy weight . "

Pizza Express

Leggera (lighter) menu pollo ad astra pizza

Calories – 600

Protein – 46.4g

Saturated fat – 13.9g

George says, "The complete and spelled base is high in fiber to keep you full longer.

"Chicken provides an excellent source of lean protein and the colorful salad provides a range of vitamins and minerals."

Frankie & Benny

Fine Shrimp Pizza from the Feel Good range

Calories – 433

Protein – 23.1g

Saturated fat – 5.96

Beefeater

Grilled tuna steak

Calories – 404

Protein – 39.2g

Saturated Fat – 2.9g

Pizza Hut

Tuna and corn flatbread pizza

Calories – 465

Protein – unknown

Saturated fat – unknown

George says: "Better than three slices of pepperoni stuffed crust containing 1,020 kcal.

"Pepperoni is also rich in salt and saturated fats, while tuna is a lean source of protein that provides omega-3 fatty acids, which protect the heart! Corn brings valuable fiber, vitamins and minerals."

Combine

Salmon feels good bowl

Calories – 500 – 600

Protein – 30g

Saturated fat – unknown

George says, "The bowl contains quinoa, a grain rich in fiber and rich in protein.

"Salmon is an excellent source of omega-3 fatty acids, which can help keep your heart and brain healthy.

"This dish also contains butternut squash, an excellent source of vitamin A, essential to healthy eyesight, plus quinoa, a grain rich in protein and fiber."

Wagamama

Chilli shrimp and ramen from Kimchee

Calories – 514

Protein – 32g

Saturated fat – 1.5g

George says: "A low-calorie switch of Chicken Katsu Curry, which contains 1,190 kcal.

"This exchange also saves you 47 grams of fat, and our recommended choice contains only 0.7 grams of harmful saturated fat vs. 11.8 grams of Katsu Curry chicken." Saturated fat is strongly badociated with risk increased heart disease. "

TGI Fridays

Chicken noodle salad with garlic or shrimp

Calories – 600

Protein – unknown

Saturated fat – unknown