[ad_1]
Long-haul flights can be uncomfortable and tedious for some pbadengers. They can also affect your appearance, which many people may not realize. Dehydration is a particular concern during a long flight – but it can only be remedied by drinking more. British Airways flight attendant Rob Staines told Business Insider what pbadengers should avoid doing.
He explained that travelers should never let their skin wither when they travel long distances.
The cabins of commercial airliners are maintained at a humidity rate of 20%.
This rate is 5% lower than the relative humidity of the Sahara desert, which can lead to health problems related to dehydration, such as headaches and sore throats.
To combat this from the outside, Staines recommends keeping your skin hydrated.
"Always have a good moisturizer," he told Business Insider. "It does not have to be expensive.
"The men's clinic I use is light, oil-free and very intensive."
It is advisable to moisturize your skin before, during and after the flight, in order to keep it hydrated.
According to Staines, another way to stay cool is to use a facial mist.
"They are so easy to use," he said. "They are always in very small packages, so they fit neatly into your liquid bag.
The flight attendant also advised against drinking too much alcohol on a long-haul flight.
"We offer fantastic wines," Staines told the US website, "but I would not want to abuse alcohol – it's just really dehydrating."
If pbadengers become too dehydrated, the risk of health problems increases during and after the flight.
The Aerospace Medical Association advises pbadengers to drink at least one cup (250 ml) of water per hour in flight.
Alcohol can also affect you a lot more in the air than on the floor.
"By plane, the barometric pressure in the cabin of an airplane is lower than usual," said Dr. Clare Morrison, of the MedExpress online physician, at HuffPost UK.
"This reduced pressure means that the body has more difficulty absorbing oxygen – it can cause a lightheadedness or hypoxia."
"In other words, the lower level of oxygen in your blood means you can look more drunk in the air than you would have seen on the ground after consuming the same amount of water." ;alcohol."
It is worth considering drink activated charcoal before taking the plane to combat the unpleasant effects of long-haul flights. Experts from Teletext Holidays have revealed that the consumption of this unusual substance can help solve digestive problems.
"It sounds strange (and tasty), but activated charcoal can fix most stomach problems and relieve you during your trip," they said.
It is also a good idea to go around the airport before a flight to cool off.
Source link
