Four superfoods to put on the menu today

(HealthDay) – Science continues to discover healthy substances in foods, beyond vitamins and minerals. Although no food provides everything you need, here are four superfoods, all rich in antioxidants, that belong to your kitchen.

Green tea has been studied for its potential role in fighting everything from caries to cancer. Of the varieties available, matcha, the special powdered version used at the Japanese tea ceremony, is particularly beneficial. It dissolves easily in drinks and can add a subtle taste to baked goods. In fact, in many bakeries, it is all the rage. However, you do not need the calories of a cake or a dough to get its nutrients. Sipping tea is all you need.

Kefir is a fermented milk with probiotic benefits that can even surpbad those of yogurt. It is available right next to yogurt in the dairy aisle, but some people have started to make their own products by buying kefir grains. Kefir adds a tangy flavor to salad dressings and dips and can be used as a base for smoothies.

Cinnamon is so common that you may not realize that it has special properties, but it can also improve the health of your heart and even combat the metabolic syndrome. One study found that Ceylon or Sri Lanka is one of the most potent anti-inflammatory foods available. Sprinkle generously with cinnamon in coffee, tea and milk, and on the foam of your slats. You can use it to add a sweet flavor to hot and cold cereals, as well as to cooked root vegetables and squash.

Pure cocoa powder is the ideal, low-calorie way to get an excellent chocolate flavor. Whip it in milk – soy, milk or nut – for a hot or cold drink. To add spices, add healthy cinnamon and a hint of cayenne pepper.

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