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Although physical exercise is known to play an important role in a healthy lifestyle, there is still no question of whether physical activity brings more benefits at a certain time of day. A new study offers a potential answer: night owls that organize their recreational activities later in the day may have less beneficial effects of this exercise compared to people exercising in the morning.
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The study was conducted at the University of California at Irvine, where researchers found that physical exercise in the mid-morning period had a better overall effect on health than physical activity at other times. of the day.
The findings are consistent with previous research that has shown that the timing of food intake can also be an important element of health support. Exercising at the right time of the day has been described as "essential" to get the most benefits.
The study focused on mice and highlighted "distinct changes" in their metabolism during exercise, morning and evening. By comparing the two, the study found that morning exercise resulted in increased use of ketone bodies and carbohydrates, as well as an improvement in the breakdown of amino acids and fats.
The director of the Center for Epigenetics and Metabolism of the UCI School of Medicine, Paolo Sbadone-Corsi, PhD, said: "
With the help of mice, we compared the impact of exercise on skeletal muscle metabolism at different times of the day. We found that exercising at the right time, in the middle of the morning, resulted in more oxygen in the cells and a more rejuvenating effect on the body … Our results clearly indicate that time is a critical factor in amplifying impact of exercise on both skeletal muscle metabolic pathways and systemic energy homeostasis.
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