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MONTGOMERY, Alaska, April 19, 2019 (GLOBE NEWSWIRE) – The epidemic of weight gain nowadays is based on many factors such as decreased physical activity and stress. However, the main culprit has a lot to do with the type of diet we eat, especially our propensity for high-sugar, high-sugar foods. Carbohydrates provide the body with energy to maintain its daily activities, but when these carbohydrates are not burned enough each day, they store as fat in the body, resulting in many chronic diseases such as inflammation, obesity, heart disease and diabetes. That's why following a diabetic diet can be very beneficial to your overall health. A diet rich in nutrients for diabetics can help control your blood sugar, cause weight loss and reduce the risk of inflammation and cardiovascular disease.
Which foods cause a rise in blood sugar?
Many people consider that added sugars (such as syrups added to most processed foods and beverages) are the main factors in diabetes and weight gain because diets high in simple carbohydrates (white rice, bread, pasta ) turn into sugar before touching the blood. . Regular consumption of these foods can lead to insulin resistance. For those who already have diabetes, these foods should be consumed with great caution. Overall, it is best to avoid:
- Table sugar
- High fructose corn syrup
- sucralose
- Other sweeteners
- sodas
- candy
- Pastries (unless they are sugar free)
- Milkshakes / smoothies / caffeinated sweet drinks
- Fried food
- Dairy limit
- Limit fruit, especially canned or packaged fruit
- Limit simple carbohydrates such as pasta, rice, bread, cereals, cereals and oatmeal
Here's how you can implement a diabetic style weight loss plan:
Eat a low to moderate amount of carbohydrate with each meal – A diabetic diet does not completely limit carbohydrates or sugar because following a low carbohydrate diet can result in low blood sugar.
Consume complex carbohydrates – Carbohydrates are necessary for both energy and muscle growth, but rather than consuming simple carbohydrates, people on diabetes should focus on more complex carbohydrates such as brown rice, quinoa and rye bread. . Complex carbohydrates contain the B vitamins, minerals and fiber needed to provide the body with essential nutrients.
Increase in vegetable consumption – Eating one or two servings of vegetables per meal is one of the most important aspects of controlling blood sugar. Leafy greens such as spinach and kale are rich in fiber and nutrients, which helps to soothe hunger and balance your diet. Eating vegetables every day will also help prevent other complications that may result from diabetes, such as: cardiovascular problems, weight gain, high cholesterol, kidney failure, and so on.
Eat smaller meals throughout the day – Eating small portions spread throughout the day is not only beneficial for metabolism, but also helps regulate blood sugar levels. Be careful not to skip meals and the risk of these levels falling too low.
New DietDemand patients can call or visit easily and effortlessly https: http://www.dietdemand.com/ complete a complete but simple health questionnaire and plan an immediate personal consultation at no cost. DietDemand's doctors have all received specialized training in nutrition science and rapid weight loss. DietDemand reviews each patient's medical history to create a personalized diet, designed for rapid weight loss, or supporting persistent problems that slow or stop weight loss. Nutritionists work personally with each patient and use their own algorithm to develop meal and snack plans that are compatible with age, bad, activity level, dietary preferences, nutritional requirements and conditions. each patient. They combine these state-of-the-art diets with pure diet and prescription products that help their patients resist the temptation to get sweet snacks, eliminate fatigue and reduce their appetite. More than 97% of DietDemand patients report incredible weight loss results, the majority of them losing 20 pounds or more a month.
At DietDemand, all patients have unlimited access to the best brains in the industry. Their staff of doctors, nurses, nutritionists and coaches are available six days a week to answer questions, make suggestions, respond to concerns and provide professional help and advice. For this reason, more and more people are turning to DietDemand for their weight management needs. Diets are designed to meet the specific needs of all ages, genders, shapes and sizes, as well as those who have a hard time losing the last 10 to 20 pounds for those who need to lose 100 or more. Call today to request a private online consultation, confidential and free of charge.
About the company:
DietDemand is the leader in weight loss in the medical sector by offering a full range of prescription drugs, a doctor, a nurse and nutritional support. For over a decade, DietDemand has developed a sophisticated, physician-designed weight loss program that addresses the individual's specific health needs to promote fast, safe, and long-term weight loss.
Contact details of DietDemand:
Providing care across the United States
Headquarter:
Escondido, California
(888) 786-9568
[email protected]
http://www.dietdemand.com/
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