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Intermittent fasting is a diet style that places more restriction on time rather than food. Putting the body on an empty stomach can improve energy, mood, boost metabolism and speed up weight loss. The three most popular types of intermittent fasting are 16: 8, 5: 2 and fasting every other day. These fasting methods can be beneficial for many people and are compatible with busy lifestyles. You can skip breakfast, have a late lunch and dine with everyone.
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Doctors urge anyone with a history of eating disorder to stay away intermittent fasting because it can trigger a relapse. Some criticize the diet because it can cause social isolation due to restrictive meal times.
Although many people swear by this diet because of its health benefits and its weight, it may not be for everyone.
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