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While PCOS affects fertility, menstrual regularity – and because of insulin resistance can also lead to hormonal disorders – its impact on women's sense of beauty and femininity draws more attention than ever before Population.
Skin problems are big in PCOS. Is there a solution? "Yes, lifestyle changes that include a healthy diet: fewer carbohydrates, less spices and a high protein content are good for fighting skin problems. Plus, a dedicated exercise program must be set up to combat acne and oily skin, "says dermatologist Dr. Rinky Kapoor. For topical care, the use of a facial cleanser and a proper moisturizer, blotter leaves and to avoid stress is essential to keep the skin free of pain. 39; acne.
Fight against acne
For hormonal acne, new creams on the market help reduce the activity of the sebaceous glands and control acne. Dr. Batul Patel, dermatologist, suggests the treatment "Black Peel Treatment", an organic rind made from black rice applied to a painful cyst such as active acne to reduce swelling and prevent it from leaving marks and symptoms. hollow on the face.
Manage hirsutism
Laser hair removal has become safer and cheaper in recent years. Make sure you visit a reputable laser center where a trained dermatologist is there to guide you. While you decide what to do and how to do it, sip two cups of spearmint tea a day – a Turkish study published in 2007 indicated that having spearmint tea regularly could help control excessive growth of hair in women.
PCOS affects women between the ages of 15 and 30, and usually disappears in their late thirties and early forties.
Advice
– Include 30 minutes of moderate intensity workout in your routine at least three days a week.
– Losing weight will help regulate your cycle. Try to lose 5% of your body weight.
– Switch to a diet low in carbohydrates. Include omega-3 supplements in your diet, including foods rich in omega-3s such as oily fish, nuts, chia seeds, flaxseeds, and basil.
– Dr. Rinky Kapoor
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