Can chia seeds really help lose weight?

If you follow culinary influencers on Instagram, you probably know about chia puddings, chia smoothies and all the craze for chia in general. Let's first see what chia seeds really are. These are small black seeds that constitute a concentrate of nutrition. They are rich in protein, omega 3 and other essential nutrients. Not only are they high in protein, they are also a rich source of fiber. And this combination has earned him a big name in the world of weight loss.

But what is the real deal? Are they really effective in weight loss? According to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein will help you lose weight. People who have increased their protein intake by 30% would have fewer calories and lose weight faster.

But if we look at the situation logically, weight loss is essentially about watching your diet and exercising. Eating too much or too little of everything will not make a big difference to your overall weight loss plan. There is no food that can solve your health goals.

Although Chia has no side effects, suddenly increasing its fiber intake and increasing its fiber intake can have sudden effects on the body, especially for those who had very little fiber before. Interestingly, most people feel more comfortable eating chia seeds. Indeed, the chia absorbs the liquid and then dilates. And it does the same thing inside your body.

So, if you omit some essential foods to eat more chia, this may not be the ideal thing to do. By doing this, you reduce the variety of your diet and therefore, you reduce the nutrients from other foods.