[ad_1]
It can be argued that personal care topics are more common among women than men. Indeed, women tend to be more concerned about their physical appearance – especially when it's about clear skin – than men. However, just because you are a man does not mean that looking good should not be a priority for you!
Your skin is one of the most important parts of your body and deserves to be well cared for. Managing one's care is not just about hygiene, it's also about health, because the skin is the body's most powerful defense against infection. Therefore, one of the ways to stay healthy is to have clean, clean skin. Wondering how you can get it? Consider the following tips below and apply them!
Clean your skin well before going to bed
The skin of the face is the most exposed part of the body. With the exception of certain circumstances, your face is probably exposed every day. This means that your face will be exposed daily to sweat, dust and germs. One way to keep your face healthy is to treat it with a good cleanser before going to bed. The main thing is to rid your face of accumulated sweat, dust and germs that would have accumulated during the day and that clog the pores of the skin of the face. Washing will rid them and keep your face fresh and clean even when you go out for the day.
Sleep enough
Sleep is absolutely important for the general wellbeing of the body. There is a great connection between sleep and clean skin, because when you do not get enough sleep, cortisol, a stress hormone, is released into the system. When lack of sleep becomes constant, inflammation of the skin can occur because high levels of cortisol eventually lead to inflammation that can affect the quality of the skin. That is why skin infections such as acne and psoriasis are related to bad sleep hours. Whatever the pace of your schedule, you must take the time to sleep, for the good of your skin and for your general health.
Choose your skin products wisely
We live in a capitalist world where people are ultimately looking for a commercial advantage of everything. As a result, many skin care products are substandard and harmful to the body. The best skin care products for you are those that contain mostly natural ingredients, will result in clear skin and are free of the following:
- perfumes and perfumes
- petrochemistry (notably the isomers of ethylene, propylene, benzene, toluene and xylene) are known to clog the pores of the skin, trap toxins and slow down the growth of skin cells. They can also absorb the oil-soluble vitamins A, D, E and K from your body and excrete them.
- parabens are synthetic preservatives which, in high doses, have been badociated with a disturbance of hormonal and hormonal balance and an imitation of estrogens. They also have carcinogenic properties.
- Propylene glycol and ethylene glycoI am put in cosmetics to increase absorption. They contain a compound called dioxane, which can cause dermatitis, liver or kidney abnormalities, and delayed growth of skin cells. They are also known carcinogens
- phthalates
- SLS and SLES
- Formaldehyde
- The oxybenzone and
- Aluminaire
Each of these ingredients is most likely to irritate the skin. They have also been linked to cancer and other hormone-related disorders.
Get reliable information:
Here are our top three recommended websites. Visit them to learn more about the safety of your personal care products:
Establish a skin care routine and follow it
All that will be good will require effort. It is important to know that obtaining a beautiful skin takes time. You must have a consistent skin care strategy that you will defend and maintain. We have shed skin cells daily and that is why you should also take care of your skin daily. Draw a beauty treatment program for your face and stick to it. Whatever you decide, have a routine and stick to it. You can visit a skin care salon and choose a beauty treatment that you can subscribe to. Men's facial masks are another beauty care regimen that you may want to consult. It offers great rewards for your facial skin.
If you smoke, stop
If at the moment you do not know that smoking is bad for your lungs, you have not listened. What we do not know, however, is that it also damages the skin.
Cigarette smoke contains chemicals that can damage elastin and skin collagen. Elastin and collagen are components of the skin that keep the skin firm. therefore, one of the ways that smoking acts on the skin is that continuous smoking makes the skin wrinkled and loose. In addition to sagging skin, smoking weakens the immune system and makes it more susceptible to getting cancer.
Choose the right shaver for shaving
Shaving is a major aspect of male grooming. If you have to look good as a man, you have to shave properly. Having the right razor is a huge value for your appearance and enjoy a clear skin. A razor burn, skin irritation and bumps are just a few of the consequences that can result when you use an unsuitable razor. Find the right shaving stick that suits you and stick to it.
Use a moisturizer at night and an SPF during the day
It's not just women's skin that needs moisturizer and sunscreen, men need it too. As their name suggests, moisturizers help maintain the moisture content of the skin, while SPF protects your skin from sun damage. Water-based moisturizers or oil-free moisturizers are great for men because of their tendency to be fat. And if you still think that you only need sunscreen when you are at the beach, you must wake up because the big fireball can also reach the city and the suburbs.
When choosing a sunscreen, it is best to choose a compound of natural ingredients such as zinc oxide and mexoryl sx.
And remember, the key to good health is to always practice moderation. This includes how long you spend in the sun. So, do not overdo it. Wear a hat and good sun protection clothing if you are going to be overexposed to the sun – because the best skin of your life does not include premature wrinkles. Some foods can also help protect the skin, from the inside to the outside. Click here to find out more.
[ad_2]
Source link
