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Weight loss: Are you of the endomorphic body type? Here is the diet and training plan you need! & Nbsp | & nbspPhoto: & nbspGetty Images
New Delhi: Weight loss is an important journey, and everyone has their own means. The experiences lived by one person are completely different from another person because the way your body responds to dieting and workouts depends on many factors.
Some of these factors are the area in which you live, the lifestyle you follow, the hereditary family, the metabolic rate, the body type, and so on. If you try to follow the diet and workout program, step by step, prescribed or recommended by another person, you may not see the results as long as they will see a lot, which could be due to the fact that your body is different from theirs.
What are the different types of bodies?
There are three clbadifications of body types according to form, metabolic rate and hereditary.
- Ectomorph: fast metabolic rate and the body rapidly converts carbohydrates
- Mesomorphic: body types that can easily develop muscles
- Endomorph: pear-shaped body, more likely to store fat
What is the type of endomorphic body?
The endomorphic body type is when the body tends to store extra energy in the form of fat, especially in the lower body. People with the type of endomorphous body have difficulty managing and losing weight compared to the other two types. People with such body types must primarily lose weight, not burn carbohydrates or develop muscle.
Workout session for people with an endomorphic body type
If you have this type of body, you need to focus on training and healthy eating almost equally. For a workout, you must choose a low to medium intensity cardio workout. Cardio is important for losing weight. All exercises such as running, brisk walking, jumping rope, swimming, etc. can be part of your cardio workout and help you burn calories fast. You must avoid weightlifting, especially less than practice rehearsals. Total body workouts, which use all parts of your body are best for people with the endomorphic body type.
Diet for people with the endomorphic body type
People with an endomorphous body type should pay close attention to their diet. People with this type of body are not as lucky as those of the ectomorph type, who are lucky enough to have a very fast metabolism and who can afford to eat just about everything they eat. When people with the body type endomorph consume high calorie and calorie foods, these are stored in their bodies and they must train to eliminate them.
People with the type of endomorphous body must follow a low carbohydrate diet, which controls the consumption of calories. A low carbohydrate diet can help with the process of burning fat. Endomorph body types should include high-protein foods in their diets because these proteins can contribute to weight loss.
What to eat – Include high protein foods such as meat, milk, cheese that contains good fat, curd, etc. in your diet. The curd is also rich in good bacteria that will improve the health of your gut and your metabolism.
What not to eat – Avoid starchy foods like rice, potatoes, etc. Carbohydrates should be controlled and kept to a minimum.
People with this type of body should avoid empty foods and fatty foods because they can completely sabotage their weight loss efforts and goals.
Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.
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