8 things that could cause fog in your brain

• It can be caused by iron and vitamin B12 deficiencies.
• Stress, recent drug changes and insomnia can also be at the origin of brain fog.
• Brain fog can also be caused by many conditions, including Lyme disease, fibromyalgia, and chronic fatigue syndrome.
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Although this seems like a disease in itself, brain fog is actually a symptom of a whole variety of other medical conditions. It is characterized by a series of problems, including problems with concentration, forgetfulness, lack of motivation and confusion.

Here are some common items that may be causing brain fog.

Although this list may be useful for reference, if your brain fog is severe and prevents you from doing your daily routine, you can talk to your doctor.

Anxiety could be the cause of your brain fog

Although anxiety may have an easy-to-identify cause, it can also be chronic and apparently caused by nothing, making it harder to recognize.

Anxiety can lead to many symptoms of brain fog, including difficulty concentrating and confused thoughts.

The culprit may be starting a new drug

Some medications and prescription medications can lead to memory loss and brain fog, especially in older patients.

Some types of medications known to cause these side effects include anti-anxiety medications, antiepileptic drugs, and narcotic badgesics.

Insomnia can affect your cognitive abilities in the short and long term

Insomnia can make you confused and can affect your sense of judgment and your memory.

Insomnia can also have physical side effects such as an increased risk of having a stroke, asthma attacks, seizures, high blood pressure and high blood pressure. heart disease, according to Healthline.

A lack of iron in your diet could be the cause of your brain fog

Iron helps your body to carry oxygen from your lungs to the rest of your body. Thus, when you do not have enough, you can experience several disturbing symptoms, including brain fog.

To diagnose iron deficiency, you usually need to have a blood test. It is therefore important that you talk to your doctor if you feel fog in the brain and other symptoms such as cold hands and feet, fast heartbeat and painful tongue.

A vitamin B12 deficiency could be at the origin of brain fog

tired of running

The difficulties of thinking and reasoning are just one of the many symptoms of vitamin B-12 deficiency. According to Harvard Health, some other symptoms of this deficiency include balance problems, weakness, fatigue and numbness or tingling in the hands, legs or feet.

Older people facing dietary changes or reduced dietary intake, as well as strict vegetarians and vegans who do not consume enough vitamin, are at a higher risk of developing this deficiency.

It could be related to chronic fatigue syndrome

Chronic fatigue syndrome accompanies many symptoms, including sore throat and headaches.

In addition, people with this chronic syndrome often have short-term memory and concentration problems closely related to brain fog.

Read more : From lack of energy to sleep disorder, here are 6 possible signs of chronic fatigue

Your brain fog may be related to fibromyalgia

According to the American College of Rheumatology, fibromyalgia is "a common neurological health problem causing widespread pain and tenderness throughout the body".

People with fibromyalgia who suffer from brain fog often use the term "fibro-fog" to describe the symptom.

"My patients tell me that fibro-fog gives the impression of constantly taking cold medications.They have trouble concentrating, finding words, holding a conversation, feeling alert and alert. remember things, "said Dr. Rob Keenan, badistant professor of rheumatology at the Duke University School of Medicine, told the Arthritis Foundation.

Your brain fog could be a symptom of Lyme disease

tired woman tired tired

This tick-borne disease affects many people and, if untreated, can develop into chronic Lyme disease, resulting in a host of brain, nervous system, muscle, circulation, digestion, etc.

Read more 14 celebrities who fought against Lyme disease

Since many people experience the symptoms of Lyme disease differently, it can often be difficult to detect.

Among the many symptoms of Lyme disease are brain fog, fatigue and chills.

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