What happens to a woman's body when she is raising children, when she works and when she tries to have everything?

• Nisha Jackson, PhD, MS, WHCNP, HHP, is a recognized expert in the field of hormones and health specialist in gynecology and author of "Brilliant Burnout".
• She writes that the problem of the burnout process lies in the fact that it is so intimately linked to the busy lives of women as to their families, their jobs, their social relationships and the fact that they are not working. maintenance of their home, that even the brightest women are not able to identify the warning signs of late burnout.
• If you are in excessive driving state, consider his best advice for finding a more balanced place, including taking vitamin C and turning on your parasympathetic nervous system.
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The domestic desire to "do more" and "do more" has a significant impact on the health of women, their families and their careers. The problem is that the process of burnout is so dynamic and complex in women's lives (raising families, building careers, volunteering, maintaining housing and social calendar), even the most brilliant women do not are not able to identify the telltale signs of burnout. until it is too late.

This regular run in the country of burnout is caused by a complex network of interacting stressors, but they all boil down to a few key causes:

• Expanded roles of women (home, career, children, parents)
• Constant sensory stimulation (devices and connection 24h / 24, 7/7)
• Social pressures to get more and have more
• Expectations of family and children
• Financial constraints
• Bad lifestyle habits (sleep, diet, exercise, hormonal imbalance and chemical deficiencies in the brain)
• Addiction to adrenaline

The body 's sophisticated response to all types of stressors in highly stressed women is a miracle today. But the reality is that we, super-stressed super-women, spend a lot of time being "hooked up" and in "fight or flight" mode, to strategically maneuver between extremely under pressure situations. It's like a time bomb. Although our bodies are supposed to react occasionally to the stress they feel, they are clearly not able to withstand long periods of flight or fighting without experiencing any kind of breakdown.

This elaborate "stress response", with multiple internal alarms, usually goes off all day for most women. Today, millions of women are stressed by stress, from the moment they get up in bed. This constant state of activation and over-stimulation requires ongoing efforts to preserve and restore your adrenal glands. It's incredibly hard for them and it makes the whole system gloomy, leaving you exhausted and unbalanced, with less cortisol and a production of female hormones, creating a myriad of symptoms that upset your world.

Read more: 4 signs that you find very sensitive to work, according to a career coach

The sophisticated response of the body to stress is nothing short of a miracle. But the reality is that today, we are all connected 24 hours a day, 7 days a week and in "fight or flight" mode, strategically maneuvering between extremely under pressure situations. It's like a time bomb. Although our bodies are supposed to react occasionally to the stress they feel, they are clearly not able to withstand long periods of flight or fighting without experiencing any kind of breakdown. If you are over-trained, consider the following easy steps to get yourself out of balance.

1. Change your diet and your schedule

Reduce peaks and low blood sugars by eating lean protein, good fats and good fiber-rich carbohydrates such as vegetables, to help eliminate dizziness and fatigue in the afternoons. This means no bagels or muffins for breakfast. Protein is a brain food that will improve your concentration and memory throughout the day.

2. Take vitamin C supplements and stress support

Vitamin C is used by the adrenal glands in the production of cortisol and other adrenal hormones. Consider taking higher doses of vitamin C in the morning and at noon. Also think of stress supplements that contain adaptogens. I recommend BalanceDocs 'Stress AM' and 'Stress PM' supplements to balance the rhythm of daytime and nighttime cortisol.

3. exercise

Walking, yoga, Pilates and light weight training will serve you better than starting spinning or running clbades. No matter what type of vigorous exercise will leave your stress-relieving glands even more stressed because one of the causes of stress syndrome is "overexercise".

4. moisturize

Dehydration is one of the most common problems of fatigue and physical disability to manage stress.

5. Ignite your parasympathetic nervous system

Take ten minutes twice a day to restart. Breathe through the nose (widen the belly, not the chest) and exit through the pursed lips while focusing on what you want for you right now. Imagine exactly what you want to feel, have, acquire and live with all the positive emotions that come with it. Stay there for 2-3 minutes

6. Get a deep sleep

Skimping on sleep cripples the brain, the nervous system, the hormonal system and the body as a whole by depriving it of the necessary recovery of the day before and by preventing the rejuvenation of hormones and neurochemicals to allow you to cross the next day.

7. Start brain training

Avoid negative phrases such as "I am so stressed out" and replace them with: "I choose myself and I am ready for better health, it is not an emergency, I control my life now. "

Nisha Jackson, PhD, MS, WHCNP, HHP, is a recognized expert in the field of hormones and health in gynecology and has 20 years of experience in research and patient care. She is the founder and owner of Advanced medical clinics and the author of "Burnout Brilliant. "