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Playing youth football as he grew up, Nicholas Latham was usually the biggest player on the field. At six, he was already weighing about 95 pounds. His weight problems continued until adulthood: at the age of 30, after following a yo-yo diet, Latham reached his peak with a pound of over 300 kg .
Latham, now 32, who works as a warehouse manager in Marietta, Georgia, said diet was largely responsible for the steady slide in weight gain. "I was single until the age of twenty, I lived alone and I ate absolutely what I felt," he says. Latham also worked night shifts, which made fast food difficult. "Major obesity can really overwhelm you, especially when you've spent your life being overweight," he says. From day to day, you may not feel very different – until suddenly you look in the rearview mirror and add an extra 50 pounds.
"I thought I felt good, especially for my weight – but in retrospect, I never really felt good," he says. "At that size, everyday items like putting on socks or tying shoes kept me out of breath and blushed in the face." His turn came a year ago when he went on holiday abroad with his girlfriend. "Eight to ten hours in an airplane seat will make anyone question their life choices," he said. "We had an amazing trip, but there were sometimes a hilly track or more normal outdoor activities that were really close to my heart and were my source of inspiration for getting in shape. . "
He began by preparing his diet – with fast food, then with healthy lunches in brown bag, focused on vegetables and lean proteins like chicken and fish. "I knew I would start losing weight fast enough, so I did not bother to follow my caloric intake," he says. "When progress slowed down, I could either decrease my diet or increase my exercise time or intensity, a little bit of both."
He also started doing more exercise, walking around the park near his home, and hit the elliptical as many nights as he could. It was at that moment that he was getting on television or listening to podcasts. "It's a built-in reward system that saves time and is consistent even when progress is slow or lazy; it sounds appealing," he says.
Its main motivation, however, goes well beyond the simple desire to appear and feel healthier. "I have twins who will be five next month and I wanted to be physically able to do everything I could for them," he says. "I want to be there to see everything they do in life, and I was not on a big trajectory before."
Nicholas Latham
That's why Latham is now encouraging people who are just starting to lose weight to find their "why". "Lose weight, it's not sneaky, but if you do not have a compelling reason – no matter what it may be for you – it's easy to find something you'd rather do rather than to eat healthy and live in the gym, "he says. "You have to find the things or people that inspire you to work regularly."
That is why Latham says that he weighs less than he remembers and that he appreciates the subtle benefits, like being fit enough to buy clothes at a reasonable price. anywhere. "Seriously, beyond a certain size, you're captive to a handful of retailers specializing in big and big," he says. "And it is very difficult and expensive to dress at 400 pounds."
Even though he's made a lot of progress, Latham says it's far from over. "I have not finished yet and I do not think there will ever be" done, "he says," I consider it a permanent lifestyle change more than anything else. " That said, there are things that he wants to go from.
"I'm ready to give up the last two years of mindless cardio," he says. "I see dumbbells in my future."
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