New study says work stress and sleep disorders can lead to early burial

A new research report published in the European Journal of Preventive Cardiology found that an increase in work-related stress, combined with impaired sleep, could increase the risk of developing cardiovascular disease. The research report states that the risk of death from cardiovascular diseases, such as heart attacks and strokes, will be three times higher for people with work pressure or sleep disturbances compared to men. Other people leading a normal life.

"Sleep should be a time for recreation, relaxation and restoring energy levels.If you suffer from stress at work, sleep helps you recover.Lack Unfortunately, lack of sleep and stress at work often go together, more toxic, "said Professor Karl-Heinz Ladwig, a leading researcher at the German Center for Environmental Health Research and the Faculty of Medicine at the Technical University of Munich, as well as as the main author of the study.

It should be noted that this is the first study examining the combined effects of work-related stress and sleep disorders on cardiovascular disease deaths among workers with hypertension.

During the study, the researchers badyzed the lifestyle of 1,959 hypertensive workers aged 25 to 65 years. Compared to those who did not suffer from stress or sleep disorders, the likelihood of cardiovascular disease deaths due to heart attacks and strokes was three times higher.

"Sleep maintenance is the most common problem for people with stressful jobs who get up at 4am to go to the bathroom and get back to bed thinking about how to deal with their work problems." These are insidious problems The risk is not having a hard day and no sleep.He suffers from stressful work and poor sleep for many years, which weakens energy resources and can lead to a grave. early, "Ladwig added.

A few days ago, another study report published in the European Heart Journal had revealed that long-term use of antibiotics would increase the risk of heart attack and stroke. stroke in older women. The research report also revealed that prolonged use of antibiotics would have no impact on the cardiovascular health of young adults.